学英语环游世‪界‬ Fly with Lily

今日格言
Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德
Day 5 自我察觉挑战
How do I respond to situations that I have no control over?
我是如何回应我无法控制的事？
Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.
However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!
对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。
然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Self-awareness is the first step to wisdom. —George Santayana 自觉是通往智慧的第一步。—乔治·桑塔亚纳
Day 4 自我察觉挑战
How do I deal with inconvenient life situations? 我是如何处理/面对不利于我的生活处境？
When faced with inconvenient life situations, I usually feel a bit distressed initially. I tend to analyze how I can make the most of these seemingly inconvenient situations to benefit me.
For example, this time I returned to Taiwan, I unexpectedly lost my inspiration for travel and motivation for work. Despite this, I used the time to study for a tour guide examination. By gradually relaxing, I gained the opportunity to work as a podcast coach for events during an around Taiwan trip.
Another instance involved an interesting part-time job opportunity located an hour and a half away from my current home. I turned this commute into a positive by using the one-hour travel time to listen to audiobooks and the half-hour cycling as a fitness activity.
Through these experiences, I have learned to face each inconvenient situation more calmly and relaxed, understanding that every challenge can be an opportunity for growth.
一开始会有点苦恼，因为我会去进行分析这我可以如何利用这个目前看起来不利于我的生活处境为我获得最大的益处。
例如回到了台湾，没有预期地我陷入了轻微的忧郁，失去了旅行的灵感和工作的动力，但我利用这段时间报考了导游的执照，另外借由慢慢放松后，我获得了环岛担任播客教练机会。
还有一个有趣的兼职工作机会，但是这个机会距离我家一个半小时以外的路程。
我将那一个小时当作我可以听有声书的机会，还有半小时的脚踏车时光当作是健身。
借由这次的觉察，我更加体会，可以更加放松地去面对每一次对我不利的处境。
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗
Day 3 自我察觉挑战
How much self-control do I have with things that I know are bad for me, but tend to indulge in?
我现在对事物拥有多少的自控力？
The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and take necessary breaks. I don't have major emotional outbursts and work hard when I need to. However, I have less control over my phone and internet usage, and I can clearly feel that I am being "hijacked" by my phone and spending a lot of time online.
我在生活中最好的自控力大概就是保持规律的作息。我也倾向于倾听自己的身体和感受，并在必要时休息。我不会有严重的情绪爆发，并且在需要时会努力工作。但我在手机或网络使用的状况就比较没有控制力，这个我可以明确感受到被手机绑架，还花了很多时间在上网。
“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
To know thyself is the beginning of wisdom. —Socrates 认识自己，就能认识世界。—苏格拉底
Day 2 自我察觉挑战
How do I deal with negative people? 我是如何处理负面的人？
In the past, I might have reacted with anger and avoided or escaped from the person. Typically, I would feel angry, such as when facing negative comments on a podcast. Then, I would address the points they raised by sharing my perspective and suggesting they take my views as a reference.
过去可能会生气，逃避这个人，通常我会感觉生气，譬如面对播客上的负面评论，我会就他说的点提出我的看法，告诉他参考参考就好。
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Knowing others is intelligence; knowing yourself is true wisdom. —Laozi, Tao Te Ching 知人者智，自知者明。—《道德经》
Day 1 自我察觉挑战
How do I respond when I don't get what I want?
如果我没有得到我想要的我是怎么回应？
When I don't get what I want, I usually feel a bit disappointed at first. However, I try to remain calm and find different ways to pursue what I want. For instance, during a recent trip to Bali, my companion's initial choice of accommodation wasn't what I preferred. Initially, I felt a bit unsure, but after calming down, I explained to my companion from a different perspective why my choice would be beneficial for both of us. We then made a decision that took everyone's situation into account. Often, by staying composed and discussing it this way, I can achieve what I want.
当我没有得到我想要的，一开始我通常会有一点失落，不过我也会用其他方式努力再争取一次自己想要的。例如，在为最近的峇里岛旅行做住宿决定时，我同伴一开始的选择不是我想要的，起初我感觉有点不是很确信，冷静下来后，我会再用其他观点和同伴解释为什么我的选择会对我们都好，然后再综合大家的情况决定，然而通常透过保持冷静还有用这样的方式讨论，我能得到我想要的。
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
"Spirituality is about being curious and finding meaning in life." - Deepak Chopra “灵性生活是告诉我们保持好奇心并在生活中寻找意义。”- 迪帕克·乔普拉
这句话强调灵性是一种积极探索和寻求生活意义的态度。保持好奇心和寻找意义是灵性成长的关键，这种成长帮助我们更好地理解自己和周围的世界，并在生活中找到更深层次的满足和幸福。
Day 20 灵性日记挑战
What do I need less of?
我需要更少的...?
What I need less of is worry. I need to trust more in the universe and believe that it has a bigger plan for me, even when I can't see the way forward.
我需要更少的是烦恼。我需要更多地信任宇宙，相信它对我有更大的计划，即使我看不到前进的方向。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载