35 min
#031: The 3 "E"s of an Effective Exercise Plan Faith Based Weight Loss for Women Podcast
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- Health & Fitness
In this week’s episode of the Faith-Based Weight Loss for Women podcast, we’ll talk about what goes into an effective exercise plan, as well as die deeper into each of the areas below!
A complete workout regime consists of the following four areas:
🧡 Cardio
🧡 Strength training
🧡 Flexibility
🧡 Balance
Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!
In this week’s episode of the Faith-Based Weight Loss for Women podcast, we’ll talk about what goes into an effective exercise plan, as well as die deeper into each of the areas below!
A complete workout regime consists of the following four areas:
🧡 Cardio
🧡 Strength training
🧡 Flexibility
🧡 Balance
Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!
35 min