18 min
#061: Improving Range of Motion with Yoga Instructor, Sophie Haws The Faces of RxFIT
-
- Health & Fitness
Sophie addresses the following questions in today's episode:
What are the best stretches for someone with poor shoulder mobility?
Many athletes have a hunched T-spine. How can yoga help correct that?
What's the difference between yoga and just stretching?
What is the best way to avoid injury during intense training?
Sophie addresses the following questions in today's episode:
What are the best stretches for someone with poor shoulder mobility?
Many athletes have a hunched T-spine. How can yoga help correct that?
What's the difference between yoga and just stretching?
What is the best way to avoid injury during intense training?
18 min