23 min
104. Unique Mother's Day gift ideas with Julie + Kari Take the Upgrade
-
- Health & Fitness
1. Homemade gifts
body scrub, bath salts, kids crafts :) 2. Cookbooks
a Natural Shift Whole 30 Meal Plan Cookbook Real Food Meal Plan Cookbooks by Danielle Walker --Eat What You Love
--Against All Grain
Oh She Glows by Angela Liddon Cookbooks by Katie Lee --Katie Lee’s Easy Breezy Eats
--The Comfort Table
3. New Kitchen Gadget
Instant Pot Air Fryer Cuisinart Ice Cream Maker Vitamix Blender Food Processor Staub Dutch Oven 4. Personal Growth and Self-Care Items
She Works His Way 2 Year Reading Plan Message Bible Journal Val Marie Paper Prayer Journal a Natural Shift Community Membership Ugg Robe Amazon Essentials Robe Ugg Alena Slippers Ugg Coquette Slippers Soma Loungewear/Pajamas Lake Pajamas/Loungewear Yeti Coffee Mug KARMA Organics Nail polish 5. Subscription Services
Butcher Box Thrive Market Instacart 6. Gift cards for massage, manicures, pedicures
7. Personalized Health Consults
Julie’s specialities: gut health, high blood pressure, high cholesterol, weight management, and energy https://www.juliedavey.com/
Kari’s specialities: hormones, stress, anxiety, sleep, and kids mood management http://www.karicoody.com/
8. Activities
Bike Lululemon Yoga Pants Lululemon Cool Racer Back Tank Lululemon Align Pant Lululemon Swiftly Tech Crew Lululemon Shorts Athleta Fabletics S’well Stainless Steel 17 oz Water Bottle S'well Stainless Steel 25 oz Water Bottle Connect with us→ via social media👇🏻
Facebook:
Follow us: www.facebook.com/anaturalshift
Follow Julie: https://www.facebook.com/juliedaveynp/
Follow Kari: https://www.facebook.com/karicoodyPharmD
Instagram:
Follow us: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/juliedaveynp/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
1. Homemade gifts
body scrub, bath salts, kids crafts :) 2. Cookbooks
a Natural Shift Whole 30 Meal Plan Cookbook Real Food Meal Plan Cookbooks by Danielle Walker --Eat What You Love
--Against All Grain
Oh She Glows by Angela Liddon Cookbooks by Katie Lee --Katie Lee’s Easy Breezy Eats
--The Comfort Table
3. New Kitchen Gadget
Instant Pot Air Fryer Cuisinart Ice Cream Maker Vitamix Blender Food Processor Staub Dutch Oven 4. Personal Growth and Self-Care Items
She Works His Way 2 Year Reading Plan Message Bible Journal Val Marie Paper Prayer Journal a Natural Shift Community Membership Ugg Robe Amazon Essentials Robe Ugg Alena Slippers Ugg Coquette Slippers Soma Loungewear/Pajamas Lake Pajamas/Loungewear Yeti Coffee Mug KARMA Organics Nail polish 5. Subscription Services
Butcher Box Thrive Market Instacart 6. Gift cards for massage, manicures, pedicures
7. Personalized Health Consults
Julie’s specialities: gut health, high blood pressure, high cholesterol, weight management, and energy https://www.juliedavey.com/
Kari’s specialities: hormones, stress, anxiety, sleep, and kids mood management http://www.karicoody.com/
8. Activities
Bike Lululemon Yoga Pants Lululemon Cool Racer Back Tank Lululemon Align Pant Lululemon Swiftly Tech Crew Lululemon Shorts Athleta Fabletics S’well Stainless Steel 17 oz Water Bottle S'well Stainless Steel 25 oz Water Bottle Connect with us→ via social media👇🏻
Facebook:
Follow us: www.facebook.com/anaturalshift
Follow Julie: https://www.facebook.com/juliedaveynp/
Follow Kari: https://www.facebook.com/karicoodyPharmD
Instagram:
Follow us: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/juliedaveynp/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
23 min