87 episodes

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

Take the Upgrade a Natural Shift ( Julie Davey and Kari Coody)

    • Health & Fitness

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

    87. Real life Upgrades: Jessica Andrews

    87. Real life Upgrades: Jessica Andrews

    Jessica Andrews lives just south of Philadelphia, PA with her husband and two sons. She found essential oils in 2014 and began using them to support her son’s seasonal issues. Jessica quickly fell in love with this natural and effective approach  for everything from emotional wellbeing to supporting a healthy immune system.
    Since then, she has been on a journey of wellness, always looking for a safer option. Jessica has redirected her family's healthcare, turning to holistic and alternative methods when possible. She has done her research on household products and replaced many things including plastic containers and anything with fragrance.  Jessica says this is a process. She is evolving and her family is along for the ride. She is also in recovery which is a huge part of her story!
    Jessica, being an only child, feels fortunate to have loving and supportive parents. Early on, she was very focused on her studies and had a bright future ahead of her.  But, everything changed when she started living independently and became addicted to drugs.
    Jessica entered rehabilitation to seek help with her addiction. She feels fortunate to be surrounded by people who love and care about her welfare. Jessica and her husband met during her recovery. After the birth of their first son, she became more focused on natural health. Essential oils are one of the primary tools they use as a family. After experiencing the positive changes in their own lives, Jessica began sharing her passion with others and now has a thriving business doing what she loves!
     
    Connect with Jessica:
    @jessicafreedomtribe
    @endthestigmaapparel
    website: https://myfreedomtribe.com/
     
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

    • 27 min
    86. Real life Upgrades with Kearah Rambo

    86. Real life Upgrades with Kearah Rambo

    Kearah Rambo recently began working at GEICO as a licensed casualty and claims adjuster. But, her real passion is to bring awareness to the benefits of natural healthcare. Kearah began her journey to help her son, Madden, with his immunity. She soon realized that God provides everything we need to treat and nourish our bodies right here on his beautiful earth. Kearah believes that everything you do should be done with a purpose and with love. And, that is just the culture that doTERRA offers.  She is so grateful to be here sharing her story with you guys!
    Kearah is a typical mom who discovers how great the impact of the essential oils are not only in her life, but also her whole family. Her child was born premature and used to have asthma attacks about every two weeks, but everything changed when they started using essential oils. This is why she decided to sharing the benefits and positive effects of essential oils with others.
    Kearah remembers a time when she and her family were sick often due to weak immune systems.  Since incorporating essential oils, they have been so much healthier and rarely get sick!
    Listen in as she recalls a time when her son was very ill and close to needing surgery.  She is thankful to have been introduced to natural medicine and is on a mission to empower other moms!
    Connect with Kearah:
    www.instagram.com/kearahrambo
    www.facebook.com/kearah.rambo
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

    • 16 min
    85. Real life upgrade with Beth Wood

    85. Real life upgrade with Beth Wood

    Beth Wood is the Founder of Essentially Obsessed Life and a Silver Leader with doTERRA Essential Oils. She’s been on this journey for three years,  learning natural options that support the body for her and her family and also sharing with others. One of her passions has always been helping others and now she has the opportunity to do that by sharing  God’s medicine with them.
    Beth began using essential oils seven years ago when searching for solutions to several medical conditions her (now adopted) son, Nate was experiencing. She believes that it is always best to identify the root cause rather than taking a ‘Band-Aid’ approach. 
    Beth is highly motivated to help others learn that there are natural solutions to treat the underlying cause and provide relief!
    Connect with Beth: 
    Facebook: https://www.facebook.com/EssentiallyObsessedLife/
    Instagram: instagram.com/essentially_obsessed_life 
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

    • 25 min
    84. Real life Upgrades with Kati Falzone

    84. Real life Upgrades with Kati Falzone

    Want to find the real authentic you? Listen to this podcast to hear Kati’s story and be inspired!
    Kati is a wife, mother to an 8-year old boy and 6-year old girl, professional writer in the aerospace industry, and Silver Leader with doTERRA. She loves books, coffee, the Enneagram, and running. She's fascinated by natural health and the human body, especially the gut, and hopes to find a way to teach our next generation of women to love their bodies from a young age.
    Kati began her health journey in 2015 by recognizing unhealthy patterns and taking small steps toward a healthier lifestyle. Taking care of herself, so that she can be a good example for her children is very important to Kati.  'Falling off the wagon' is a struggle for Kati; she shares how she gets the courage to get back on and keep going. Kati and Kari discuss the importance of community and being around people that will lift you up and encourage you to keep going. We know you will be encouraged by Kati’s words and her beautiful heart! 
     
    Connect with Kati:
    Instagram: instagram.com/runsonoils
    Facebook at facebook.com/runsonoil
     
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: www.facebook.com/juliedaveynp 
    Follow Kari: http://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp 
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

    • 30 min
    83 .Your life unleashed with Tara Romano

    83 .Your life unleashed with Tara Romano

    Tara Romano is a 42-year-old strong woman who is dedicated to helping others unleash and let go as a way to achieve the best version of themselves. Tara is also an entrepreneur, performer, teacher, and personal development junky. Tara calls herself an "Unshakeable Optimist"!
    Tara is inspirational in so many ways. She is curious about what it means to live our life to the fullest. She believes that "being perfectly imperfect" is something to celebrate. Tara hosts Tone and Tease master classes around the world and is a regular speaker at various conferences. It is so important to be part of a community and for Tara, it inspires her when she sees her tribe thriving!
    Get to know more of Tara through her website tararomano.com. You can also check some of her videos on her YouTube channel "Tara Romano Dance Fitness". Tara has an upcoming event entitled "Your Life Unleashed"  March 6 - 8, 2020!
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher .

    • 38 min
    82. Sleep like a boss with Christine Hansen

    82. Sleep like a boss with Christine Hansen

    Christine Hansen is a sleep expert and best selling authors on Amazon. Her book is entitled "Sleep Like a Boss." She has a background in functional diagnostic nutrition and initiates research in the field of sleep disorders.
    In today's interview, Christine shares different ways or approaches to deal with sleep issues. She explains how important it is to discover the root cause. She also discusses various factors to consider. She believes our diet and exercise play an important role in how well we will sleep every day.
    Christine’s expertise in dealing with sleep focuses more on people with chronic sleep issues. Listening to this interview will give you insight on how mental, physical, and various body systems can contribute to our quality of sleep and how it's all connected.
    Sleeping issues are not something we can cure overnight. Christine shares ways and steps to follow to address the root cause of the problem. Great quality sleep is necessary to achieve the best version of You!
    Visit her website sleeplikeaboss.com and find out how to  connect with Christine using various social media platforms. To reach her personally, you can send her an email to christine@sleeplikeaboss.com
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Learn more about our Community!
    www.anaturalshift.com/community/ 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    • 28 min

Customer Reviews

Brooke Craven ,

Awesome Podcast!!

Julie

ChinaMomP ,

Excellent!

Love, love, love this podcast! These ladies are so informative and educational! I look forward to each new episode.

AKG key ,

Pam G

This podcast is amazing! Always great topics and wonderful information. I consider this one of my must listen to podcasts and they both are so knowledgeable.

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