1 hr 19 min
12 pounds in 12 weeks, Barefoot Training & Foot References. The Elevation podcast
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- Health & Fitness
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Barefoot Training.
Strength training for jiu jitsu, and more.
We hope you enjoy the episode.
Please leave us a 5 star review and share this episode with your friends!
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Barefoot Training.
Strength training for jiu jitsu, and more.
We hope you enjoy the episode.
Please leave us a 5 star review and share this episode with your friends!
1 hr 19 min