11 min
132. 3 Guilt-Free Ways to Ask for the Help You Need, NOW Ritual Care with Kelly Newsome Georges
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- Health & Fitness
Asking for help can be hard, even when we need it the most. In this episode, we talk about 3 barriers and breakthroughs in getting the help that we need from others -- and the way it actually can make relationships stronger.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.
CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.
Asking for help can be hard, even when we need it the most. In this episode, we talk about 3 barriers and breakthroughs in getting the help that we need from others -- and the way it actually can make relationships stronger.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.
CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.
11 min