85 episodes

Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com or pukeandrallybook.com

15 Minutes of Mental Toughness Unknown

    • Health & Fitness
    • 5.0 • 49 Ratings

Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com or pukeandrallybook.com

    Ep.85 - Mike Pfefferkorn - The Most Memorable 100-Mile Finisher

    Ep.85 - Mike Pfefferkorn - The Most Memorable 100-Mile Finisher

    Mike Pfefferkorn has spent over 30 years in the sports and entertainment industry. He has served as a sports agent, talk show host, and NCAA consultant, while additionally co-authoring 7 books for Major League Baseball. He has completed Ultra races and has served for 10 years as the race director for Indiana Trail 100 and Glacial Esker 40.



    2:55 Rule changes after signing a contract.
    6:48 Everyone got hurt, yet no one cracked the code.
    9:17 17 months as a long-hauler and taking a step back.
    12:51 Finishing 100-miles for the first time. 
    14:50 Going faster vs. farther. 
    16:36 Lessons from nine knee surgeries.
    20:30 Opt for something less. 
    21:51 Why people don’t cross the finish line.
    24:00 Navigating the bad patch: Now what?
    28:45 How to not overrun the race.
    32:27 Avoid an enabling crew.
    36:44 The story that stands out.
    41:05 The finish line and a change in perspective of humanity. 
    42:32 Ultra running as a team sport.

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    Dr. Rob Bell

    drrobbell.com

    • 50 min
    Ep. 84 - Coach Kevin McMillan - He's Also Coaching Me 15 Years from Now

    Ep. 84 - Coach Kevin McMillan - He's Also Coaching Me 15 Years from Now

    Coach McMillan is in his 13th season as the University of Tennesse-Martin Women's Basketball coach. They have won 4 conference tournament titles and 6 regular season titles. UT-M has been to post-season 9 times. Coach McMillan has been the Ohio Valley Conference Coach of the Year on 4 occasions.

    100 % of players have graduated during his tenure, and the program recently had its 1st player in OVC history, Chelsey Perry, be drafted into the WNBA. 

    3:06 Developing a WNBA player.
    5:32 Don’t take anything personally.
    6:58 The rarity of extra time.
    8:11 Creating adversity everyday.
    10:14 Hard to define, easy to notice.
    12:13 “I’ll stop coaching whenever I have to lower my expectations.”
    14:41 Water on a rock overtime.
    19:10 The ownership circle.
    20:51 Not coaching the final score.
    22:32 Parents: There’s justice in allowing this.
    26:04 “Isn’t that what sports is here to do for kids?”
    29:36 Processing a tragedy and life’s fragility.
    33:28 Wanting to go back to high school.
    38:41 The part coaches have control over.
    40:30 Eight storms coming together from a 10,000-foot view.
    45:32 Crockpot coaching.
    47:19 The best can handle it.
    50:37 How do you sustain with change?

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    Dr. Rob Bell

    drrobbell.com

    • 52 min
    Ep 83- CEO Josh Sprague- The Output for Success

    Ep 83- CEO Josh Sprague- The Output for Success

    Josh Sprague is the CEO of Orange Mud and Seven Clay where he lives out the motto, "innovation from frustration." After struggling to find comfortable hydration gear during a triathlon, Sprague decided to take action by creating his own line of hydration vests for other adventure racers. Nine years later, Orange Mud has successfully enhanced the field of endurance racing gear for athletes around the world.

    4:14 Thought it was just a hobby. 
    6:33 An idea born out of despise. 
    9:12 100 stores in 1 month. 
    13:30 Taking it overseas.
    22:34 Breaking down “made in the USA.”
    25:45 Fueling the fire at races.
    30:36 Sizing that allows others to move.  
    34:38 Entrepreneurship requires endurance and adaptability. 
    37:05 The ability to suffer. 
    41:10 The number 1 piece to long-term success. 

    Download The Best Mental Toughness Quotes That Will Make You BETTER

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    Dr. Rob Bell
    drrobbell.com

    • 42 min
    Ep 82- Olympian Felicia Stancil- 50 Seconds To Perfection

    Ep 82- Olympian Felicia Stancil- 50 Seconds To Perfection

    Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared. 


    2:50 Instagram with Reggie Miller.

    3:50 How Felicia’s family makes her stand out in BMX.

    6:20 It only took two World Championships.

    9:09 Process vs. product: Turning on the switch.

    10:09 150 sprints and giving herself a bedtime.

    13:10 Felicia reflects on how she became who she is today.

    16:11 “He just cares a lot, so he was nervous.”

    17:59  The difference 10 seconds can make.

    19:30 Breaking down the Olympic race.

    21:03 Crunch time.

    22:10 Mental flexibility as a necessity.

    23:06 Pain vs. satisfaction at the podium.

    24:45 Being all-out while being calm.

    26:03 Memorizing the course.

    27:17 It’s only 50 seconds without any rules.

    29:00 Felicia’s hope for young BMX racers.


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    Dr. Rob Bell


    drrobbell.com 


     

    • 32 min
    Ep 81- Mo Brossette- The New Alpha Code

    Ep 81- Mo Brossette- The New Alpha Code

    Coach Mo Brossette is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”.  He is the Founder of Hunt and Prosper, a leadership and self development company. Hunt-prosper.com

    3:12 Training for mental and physical evolutions.
    8:00 Maintaining tunnel vision and blocking out the noise.
    10:19 Summiting Mount Everest from your couch.
    13:33 The source of Mo's daily inspiration. 
    16:09 All you have to do is push the prison door.
    18:36 One night in Dallas.
    24:08 What you need to do to heal and move on. 
    26:47 The new alpha code.
    30:33 Defining masculinity and what boys weren’t taught. 
    35:06 Young Alpha Academy: What is it about?
    37:40 Seeing life as opportunity with more grace. 

    Download The Best Mental Toughness Quotes That Will Make You BETTER

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    Dr. Rob Bell
    drrobbell.com

    • 42 min
    Ep 80- David Newman- Change the Path, NOT the Goal

    Ep 80- David Newman- Change the Path, NOT the Goal

    David Newman is a Certified Speaking Professional and member of the NSA Million Dollar Speaker Group. He is the author of 2 business bestseller’s “Do It! Marketing” and “Do It! Speaking.” He is the host of one of the top business and speaking podcasts: The Speaking Show. His team's mission: Build your platform, create authority, grow your business.  https://doitmarketing.com

    3:20 Becoming a million-dollar speaker.
    4:55 Hiding behind big names.
    8:10 Do it before you’re ready: Perceived risk. 
    9:33 Humility in accepting B-average performances.
    13:10 Goals without attachment: The external spectator.
    15:35 The 3 questions after March 16, 2020.
    21:27 Changing the path, not the goal. Understanding successful DNA. 
    25:28 How comfort hinders success. 
    30:01 Post-pandemic: “Yes, and…” 
    34:12 Personal branding and commercializing expertise. 
    40:06 What David offers for free.

    Download The Best Mental Toughness Quotes That Will Make You BETTER

    TEXT DRROBBELL to 33444

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell
    drrobbell.com

    • 41 min

Customer Reviews

5.0 out of 5
49 Ratings

49 Ratings

Dave from San Diego ,

Learning to listen to the right voices

Dr. Rob’s podcasts have been informational and inspirational as I seek to overcome the mental, emotional, spiritual and physical obstacles in the way of personal growth. I enjoy Dr. Rob’s skillful interviewing of his guests and hearing how people, from every walk of life, can become elite performers, overcoming all manner of adversity to reach goals and dreams.

One personal anecdote after reading Dr. Rob’s Book, “Puke and Rally” occurred when I went deep sea fishing and got sea sick—bummer, but despite puking my guts out, I rallied and got back to fishing and caught my biggest three fish of the day—back-to-back-to-back. I later discovered that one of the fish won me the jackpot as the biggest fish on the boat among 25 fisherman that day!

@MichaelUnbroken ,

Great show!🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

soccer girl 2019 ,

This podcast is the Key to Mental Toughness

I love this podcast! Through Dr.Rob’s guests, you get to learn what mental toughness means to numerous different athletes and coaches. I love to listen to an episode in the morning or on my way to work. You learn so much about people's stories and their hinge moments. Dr. Rob talks a lot about your hinge moment, that moment that altered your life, which I always love to listen to. This podcast can open your eyes to learning what mental toughness means to you. I would also like to recommend you sign up for his newsletter! Check him out at drrobbell.com! But I can’t wait for more episodes to come!

-Angelica George

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