151. Self Care Brain Diet

When we think about self care we often think of vacations, massages, luxury and relaxation. While those are a type of self care, I believe there are other types that are equally as important that often get neglected. Join me this week as I share a new definition of self care and how you can implement more of it into your daily life.

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

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