155 episodes

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

Brain Diet Taylor Ann Macey

    • Health & Fitness
    • 5.0 • 49 Ratings

While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).

    153. How To Allow An Urge

    153. How To Allow An Urge

    Using willpower around food can be exhausting. When we have those urges to eat in a way that isn't helpful for our goals, our inclination is to fight against it in the name of "staying on track." But in this episode I illustrate why willpower is not required to stick to your goals. In fact, not only is it not required, there is a much easier way to go about it. Join me this week as I go over exactly how to process through those moments when you really want the food that might not be your best choice.

    Sign up for my FREE CLASS: Autoimmune Nutrition Made Simple on February 6th at 11am MST- https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle
    https://www.facebook.com/groups/autoimmunewarrior/

    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 23 min
    152. How To Be A Great Decision Maker (and why that matters)

    152. How To Be A Great Decision Maker (and why that matters)

    Decision making is a super power. When you set goals from the mindset of wanting to love yourself more and care for yourself more, then achieving those goals becomes a series of decisions you make. You matter, so your decisions matter. Join me this week as I share the strategies and mindsets I utilize to simplify decision making.

    FREE CLASS: Autoimmune Nutrition {MADE SIMPLE} on February 6- sign up here: https://view.flodesk.com/pages/63bdfae530bfef80b54fa3ab

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/

    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/

    • 27 min
    151. Self Care

    151. Self Care

    When we think about self care we often think of vacations, massages, luxury and relaxation. While those are a type of self care, I believe there are other types that are equally as important that often get neglected. Join me this week as I share a new definition of self care and how you can implement more of it into your daily life.

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/

    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/

    • 22 min
    150. The Power Of Breathwork And Chronic Illness With Jen Coles

    150. The Power Of Breathwork And Chronic Illness With Jen Coles

    Jen is a breathwork facilitator who has battled trauma, addiction, abuse, and chronic illness. She was diagnosed with MS at the age of 25 and after 7 years of self sabotage, she woke up one morning and turned her life around. Her story is nothing short of awe inspiring. In this episode she shares the power of breathwork and how it has changed her life and her health. Jen offers a FREE virtual breathwork class once a month to help introduce people to the power of it. It's called "The Breath Hour" Click this link to sign up for her next one: https://calendly.com/jencoles/the-breath-hour-1

    Find Jen on Instagram! @that_breathwork_girl
    Access all of Jen's resources! https://linktr.ee/jenifercoles

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/

    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 51 min
    149. New Year, Same You

    149. New Year, Same You

    Happy New Year! Ever heard the phrase, "New Year: New You"? Join me this week as I share why the world doesn't need a new you, and how goal setting fits into all of that.

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/

    Schedule your FREE Set Your Custom Macros Call with me here:
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    Come hang out with me on Instagram!
    https://www.instagram.com/taylorannmacey/

    • 21 min
    148. How To Enjoy Food And Maintain Your Health

    148. How To Enjoy Food And Maintain Your Health

    My mom recently asked me, "Do you enjoy your food every time you eat?" and it got me thinking how many of us believe that enjoying our food must equate to "unhealthy-ness" and not enjoying our food must equate to "healthy-ness." So is that true? Join me this week as I share why not only can enjoying food and being healthy coexist, but it can actually make health habits much more sustainable.

    { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

    Want the Free Guide: "How To Get Back On The Wagon"? Get it here!
    https://www.taylorannmacey.com/free-guide-pod

    Join my Free Community on Facebook! Autoimmune Warrior Diet Protocol
    https://www.facebook.com/groups/autoimmunewarrior/

    Want to work with me? Sign up for a free consult!
    https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687

    • 22 min

Customer Reviews

5.0 out of 5
49 Ratings

49 Ratings

Adog5312 ,

Incredible!

Taylor is so well spoken and smart! She talks about concepts that I never would have thought of, but makes them easy to understand and applicable! This podcast has changed my life!

kingjulian_20 ,

Life Changing!

Completely changed my relationship with my wife for the better AND she has helped me understand why I struggle to lose weight. I see why this podcast is rated 5/5

itskayla215 ,

Excellent tips

I love the clear, concise ideas Taylor shares. Grab a notebook and take notes! Each podcast has several gold nuggets of information. Thank you!

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