101 episodes

Podcast by Taylor Ann Macey

Brain Diet Taylor Ann Macey

    • Health & Fitness
    • 5.0 • 48 Ratings

Podcast by Taylor Ann Macey

    99. Why Macros Are Awesome

    99. Why Macros Are Awesome

    I think macros are awesome. Is "macros" a specific diet? Nope. It's just an abbreviation of "macronutrients" which are present in everything we eat. Macronutrients serve all the functions we need for our body to operate. Knowing more about macros equips us with more capability to make decisions that are most loving and strategic to our bodies. Should everyone track their macros? The truth is: it depends on the reason why you're tracking. Mindset around macros matters. Join me this week as I share why macros are awesome in addition to how to figure out if you should track them.
    Interested in working with me? Schedule a free mini session below!
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 33 min
    98. When You've Taken Steps Backward In Your Health

    98. When You've Taken Steps Backward In Your Health

    We all encounter inevitable failures in our health pursuits. This week I'm sharing with you the most common mindsets I've observed around these events and tips for how to manage these guaranteed moments.
    Interested in working with me? Schedule a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 19 min
    97. The Vital Components Of Weight Loss

    97. The Vital Components Of Weight Loss

    Our bodies are complex and our health has multiple facets. Thus it doesn't make sense for us to only pay attention to what we're eating- it's like only having one ingredient for an entire meal. Join me this week as I break down the puzzle pieces that I believe are the vital components to weight loss.
    Interested in working with me? Sign up for a free mini session!
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 19 min
    96. The Things I've Learned

    96. The Things I've Learned

    Resolutions are a hot topic at the beginning of the year. I thought, before I explore what I want to pursue, why don't I reflect on what I've learned first? Join me this week as I share what I've learned in the year 2021, regardless of whether or not I've achieved my goals.
    Interested in working with me? Sign up for a free mini session here!
    https://app.acuityscheduling.com/schedule.php?owner=18505613

    • 26 min
    95. Fear

    95. Fear

    Fear is an innate emotion within us - it is an emotion with a purpose. I like to think of fear as a very useful emotion and as I've created a deeper understanding of it, I've been able to completely change my relationship with it. Join me this week as I teach you how to make fear un-problematic.
    Interested in working with me?
    Sign up for a free mini session here!
    app.acuityscheduling.com/schedule.php…ner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide

    • 21 min
    94. How To Be Committed To Your Health

    94. How To Be Committed To Your Health

    Committing to your health requires attention to a number of different areas. Join me this week as I share with you the necessary areas to be aware of as you embark on the journey of improving your health.
    Interested in working with me?
    Sign up for a free mini session here!
    app.acuityscheduling.com/schedule.php…ner=18505613
    Download my free guide: The 5 Tip Diet That Has Nothing To Do With Food!
    taylorannmacey.com/free-guide

    • 24 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Adog5312 ,

Incredible!

Taylor is so well spoken and smart! She talks about concepts that I never would have thought of, but makes them easy to understand and applicable! This podcast has changed my life!

kingjulian_20 ,

Life Changing!

Completely changed my relationship with my wife for the better AND she has helped me understand why I struggle to lose weight. I see why this podcast is rated 5/5

itskayla215 ,

Excellent tips

I love the clear, concise ideas Taylor shares. Grab a notebook and take notes! Each podcast has several gold nuggets of information. Thank you!

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