16. Does a Reward System Help? with Kevin Driscoll Simple(ish) Fitness

Welcome to Simple(ish) Fitness!
Today we have a special guest we think you all will really enjoy. Kevin Driscoll is joining us from San Diego, California. He is a super fun person and it was our honor to chat with him for this topic today of reward systems in fitness.
Reward systems are a tool we should all be using to get on track and stay on track with developing healthy habits and meeting our own goals. We will talk for a little while about why we need to use rewards, give some good ideas and examples of reward systems, and help you set up a system that works for you.
And afterwards we will share what kind of animals we would like to be if we had to switch lives with a member of the animal kingdom.
You can find Kevin on Instagram at: @kpd.fit
Here is where you can read the blog post on this week’s topic: https://www.simpleishfitness.com/post/why-have-a-fitness-reward-system
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