16 : 🌅 The benefits of Morning Routines and Cold Showers The Happy Balance Pod

Good morning podcast family! Was it a good morning for you? Did you have a routine this morning? 👉 Whether morning routines are just for wellness junkies👉 The benefits of cold showers👉 What happens from a physiological perspective when we have cold exposureWe'd love to connect with youFind us on Instagram @thehappybalancepod Email us at thehappybalancepod@gmail.com💫 Find Em:www.movewithemmag.com@movewithemmag💫 Find Julzwww.hellopeopleco.com.au@hellopeople_co