1 hr 27 min
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina Siim Land Podcast
-
- Health & Fitness
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
Timestamps:
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Upgraded Workplace Video Course
Biohacker Summit Helsinki 16-17 October 2020
Biohacker's Flu Guide E-Book
Biohacker's Fortified Immunity Online Course
Get the Biohacker's Handbook by using the code SIIMLAND
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
Timestamps:
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Upgraded Workplace Video Course
Biohacker Summit Helsinki 16-17 October 2020
Biohacker's Flu Guide E-Book
Biohacker's Fortified Immunity Online Course
Get the Biohacker's Handbook by using the code SIIMLAND
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 27 min