Siim Land Podcast Siim Land

This is the audio of my YouTube video


Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.


You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.


 


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
get.selfdecode.com/siim

Code SIIM15 for Essential Amino Acids 15% OFF

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim


 


 

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and chocolate with added L-theanine, whey protein, leucine and other adaptogens.


This episode is brought to you by the world’s most recognized probiotic supplement SEED.


Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you’ll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging.


SEED’s Daily Synbiotic is the only probiotic supplement I’m taking regularly because of how much it’s backed by research. I notice the benefits it has on my digestion and overall energy.


Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout.


Timestamps:


01:15 Greg's Recent Life Events

03:10 Sleep Deprivation and Performance

06:20 Shift Work

11:00 Is Napping Healthy

18:10 Should You Take a Nap

24:05 What Are Chronotypes

29:00 Do You Need to Stick to Your Chronotypes

34:10 Effect of Daylight on Circadian Rhythms

40:25 How Much Daylight You Should Get Exposed To

44:10 Exercise and Sleep Quality

49:00 How to Prepare for a Short Night Sleep

01:03:35 How to Recover From Bad Sleep

01:13:11 Sleep Drive and Falling Asleep


And much more


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
Use Code SIIM15 for a Discount Off SEED Probiotic

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim


 


 


 

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan and longevity.


This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day.


You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15.


Timestamps:


01:45 Why Dr Brad Started Making Videos

04:30 Does Your Metabolic Rate Decrease with Age

07:00 DNA Methylation and Biological Age

10:05 Extending Healthspan Starter Pack

13:40 Healthspan vs Lifespan

16:46 Intermittent Fasting and Calorie Restriction

22:00 High Protein vs Low Protein Diet

26:00 Longevity Supplement Starter Pack

30:30 Brad's Favorite Longevity Supplements

36:20 Do NAD Boosters Work for Lifespan

39:18 Which NAD Booster Is Most Effective

43:00 Are Sirtuins Longevity Genes

50:15 Is Alpha Keto-Glutarate Beneficial

54:25 What Supplements Brad Takes


And much more


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
Code SIIM15 for 15% OFF BluBlox

My NEW Book WIN on Amazon!

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim


 


 


 


 


 


 

Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and strength. This information comes from my new book with Dr James DiNicolantion and Conor McGregor’s nutritionist Tristin Kennedy. You can now get our new book WIN on Amazon. It includes 12 chapters about optimizing athletic performance and fitness.


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
My NEW Book WIN on Amazon!

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim


 


 


 


 


 

This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals.


Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim


 


 


 


 


 

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox


BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.


I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.


You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.


Timestamps:


02:54 Effects of Light on Health

07:30 What Light Humans Evolved Under

11:11 Why Is Artificial Light Harmful

17:06 Sleep Hormones and Light

22:00 What Affects the Circadian Rhythms

28:35 Are Your Blue Blockers Working

33:35 Does Green Light Inhibit Melatonin

40:54 Flicker and Dimmed Lights

41:40 Benefits of Red Light

46:45 How Does Red Light Therapy Work

50:55 Red Light and Lipid Autophagy

52:00 The Hive Handheld Red Light

57:45 Optimal Light Circadian Rhythm


And much more


Here are the links to the podcast on all platforms



Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon



This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


Click Here to Support the Show on Patreon! 


 Show Notes
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM

BluBlox Red Light Therapy Device Hive

BluBlox Red Light Lightbulbs

Andy Mant YouTube Channel

Andy Mant Instagram

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program


Stay Empowered


Siim