378 episodes

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Siim Land Podcast Siim Land

    • Health & Fitness
    • 4.8 • 182 Ratings

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

    #364 How I Plan to Live to 100 - My Strategy and Full Plan

    #364 How I Plan to Live to 100 - My Strategy and Full Plan

    Timestamps:
    00:41 Why I'd Like to Live Until 100
    01:10 My Genetic Risks
    02:38 DNA Testing
    03:25 Lifestyle and Exercise
    06:49 Social Relationships
    07:35 My Diet
    10:43 Supplements
    13:49 Blood Tests and Cancer Screening
    17:27 Hormone Replacement Therapy

    My Supplement List: https://www.siimland.co/supplement-list
    Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim

    • 19 min
    #363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

    #363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

    Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women.


    Timestamps:
    00:50 What Organs Age Most Rapidly
    02:44 When Does Menopause Start
    04:30 Why Men Die Sooner Than Women
    08:15 Hormone Replacement Therapy
    11:52 When Could Men Start Testosterone Therapy
    19:44 When Could Women Start Hormone Replacement Therapy
    21:39 Is DHEA Effective for Hormones
    24:25 Can You Delay Menopause
    30:55 Erectile Dysfunction
    34:20 Improving Erection Quality
    37:41 Is Viagra a Longevity Drug
    42:15 Pelvic Exercises for Women
    45:50 Anti-Aging Peptides
    56:35 Stem Cell Therapy
    59:55 Acarbose and Rapamycin



    Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/

    • 1 hr 4 min
    #362 Full Guide to Exercise for Longevity - New Study Outlines

    #362 Full Guide to Exercise for Longevity - New Study Outlines

    Timestamps:
    00:38 Moderate vs Vigorous Physical Activity
    05:23 Cardiorespiratory Fitness and VO2 Max
    07:14 Strength Training
    10:28 Balance and Flexibility
    11:07 Team Sports and Life Expectancy
    12:20 Nature Therapy
    12:44 Dog Ownership
    14:42 Takeaway

    • 15 min
    #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

    #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

    Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland


    Timestamps:
    00:20 Niacin Timing
    01:36 Is Glycine Heat Resistant
    02:20 Whey Protein Autoimmune
    05:07 Is Sunlight Through Window Good
    06:15 Affordable Must Have Supplements
    11:28 How to Know How to Eat When There's So Much Conflicting Information
    17:04 Monk Fruit and Stevia
    18:48 How to Know If You Have Poor Glucose Tolerance
    23:05 Does Too Much Exercise Increase Mortality
    25:57 Nicotine and Melatonin
    29:05 Creatine and VO2 Max
    30:54 Tips for Grip Strength

    • 36 min
    #360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

    #360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

    Timestamps:
    00:40 Acarbose
    02:58 Ashwagandha
    05:16 Vitamin C
    05:38 Ca-AKG
    07:11 Cocoa Flavanols
    08:20 DHEA and Testosterone Patch
    10:44 Glucosamine
    11:45 Lithium
    13:03 Metformin
    13:58 Nicotinamide Riboside
    14:55 NAC
    21:00 Melatonin
    22:00 Other Supplements
    27:39 Spermidine


    Code SIIM for 10% OFF Collagen: https://donotage.org/products/

    Get My Plant-Based Protein: https://naturistfood.com/shop/
    GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
    OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
    Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

    • 29 min
    #359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

    #359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

    Welcome to the Siim Land podcast. I’m your host Siim Land
    and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the
    biology of aging. He’s one of the world’s most renown names in longevity, life
    extension and healthy aging.

    Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount.


    Timestamps:
    01:00 Changes in Aging Research Over the Past Decades
    05:00 Is Aging a Modifiable Program
    08:45 How Long Can Humans Live
    11:13 Genetic Engineering for Longevity
    13:03 Why Do Some People Live Over 100
    18:20 Lifestyle Factors That Extend Lifespan
    24:10 Calorie Restriction for Living Longer
    28:22 Prolonged Calorie Restriction in Humans
    30:39 Food Quality and Calorie Restriction Diet
    34:05 Intermittent Fasting and Time Restricted Eating
    40:12 Calorie Restriction Mimetics
    43:00 Rapamycin Research
    50:30 Dog Rapamycin Study
    54:05 Are Biological Age Tests Accurate
    01:02:40 Is Age Reversal Possible
    01:11:25 Risk of Low Protein Diets

    • 1 hr 19 min

Customer Reviews

4.8 out of 5
182 Ratings

182 Ratings

mksevern ,

10/10

Female, American, 24, and found myself completely uneducated on health, fitness, and most importantly nutrition.

The American Education system has failed me and millions of others by not teaching life saving & daily nutritional habits. Applying Siim Land and Dr. James Dinicolantonio’s teachings has changed my life and probably saved me from falling into the same late-age diabetes diagnosis as my family. Thank you and please continue exposing the truth behind the ultra-processed Americanized diet that 90% of us grew up on. Women are listening! Make America healthy again…

KatieMermaid ,

Crump sounds great

Send the information to RFK jr and Children’s health defense. RFK s wife is vegan. He is looking for healthier alternatives for people and the planet.

Tiny Hearts ,

Great Podcast, Poor Sound Quality

This podcast has so much great information - well researched and presented. But I do wish Siim would slow down some - he speaks in short, clipped bursts that make it more difficult to understand what he is saying. Also, there are frequent plosives that are really irritating to listen through. His recording set-up needs to be improved/modified to prevent this - it is intensely annoying, to the point that I frequently have to just stop listening.

Siim, seriously, put on some earbuds and try to listen to your latest episode 326.#314 - it’s boom, boom, boom. Terrible to listen to.

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