425 episodes
Siim Land Podcast Siim Land
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- Health & Fitness
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4.8 • 183 Ratings
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements -
#408 Supplements That Kill Your Gains - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh -
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
02:40 What Is VO2 Max
05:29 Bon Charge Sponsorship
06:20 How to Measure VO2 Max
13:00 How Much VO2 Max for Longevity
18:25 How to Slow Down VO2 Max Decline With Aging
25:15 What Determines VO2 Max
29:42 Does Too Much Exercise Cause Artery Calcification
34:50 Can Exercise Make Up for Bad Sleep
37:40 HIIT Cardio vs Zone 2 Cardio
46:20 How to Know If You're Doing HIIT
50:15 Optimal HIIT Intervals
54:40 How Much Zone 2 Training
57:10 Running and Injuries
01:00:00 Supplements That Increase VO2 Max
01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer -
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe website: http://davepascoe.net/ -
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 How Joseph Spent 100 Days Underwater
07:40 What Happened to Joseph Underwater
09:40 NoordCode Collagen Sponsorship
10:40 Did Joseph Lose Weight Because of Hyperbaric
16:30 Maintaining Muscle
19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
23:40 What Is Hyperbaric Oxygen Therapy
28:34 What is Hyperbaric FDA Approved For
32:01 Hyperbaric Oxygen Therapy and Telomeres
46:55 What to Look for In Hyperbaric Clinics
58:56 Joseph's Plan for a 200-Day Trip
Customer Reviews
10/10
Female, American, 24, and found myself completely uneducated on health, fitness, and most importantly nutrition.
The American Education system has failed me and millions of others by not teaching life saving & daily nutritional habits. Applying Siim Land and Dr. James Dinicolantonio’s teachings has changed my life and probably saved me from falling into the same late-age diabetes diagnosis as my family. Thank you and please continue exposing the truth behind the ultra-processed Americanized diet that 90% of us grew up on. Women are listening! Make America healthy again…
Crump sounds great
Send the information to RFK jr and Children’s health defense. RFK s wife is vegan. He is looking for healthier alternatives for people and the planet.
Great Podcast, Poor Sound Quality
This podcast has so much great information - well researched and presented. But I do wish Siim would slow down some - he speaks in short, clipped bursts that make it more difficult to understand what he is saying. Also, there are frequent plosives that are really irritating to listen through. His recording set-up needs to be improved/modified to prevent this - it is intensely annoying, to the point that I frequently have to just stop listening.
Siim, seriously, put on some earbuds and try to listen to your latest episode 326.#314 - it’s boom, boom, boom. Terrible to listen to.
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