Siim Land Podcast

Siim Land
Siim Land Podcast

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. 5D AGO

    #461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

    Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic ) Timestamps: 00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity26:20 Vitamin D and longevity29:40 Do multivitamins affect longevity?34:45 Factors to consider when selecting longevity supplements50:50 The importance of when you take longevity supplements01:01:30 Supplement interactions with genetics, medications and lifestyle01:03:50 Longevity supplements and drugs that interfere with responses to exercise01:18:38 NAD+ -boosting supplements: effects on NAD+ and biomarkers of health and ageing01:34:00 Is resveratrol or pterostilbene good for longevity?01:39:40 Trigonelline and ergothioneine as alternative ways of raising NAD+01:41:30 Trace lithium as a longevity supplement01:44:20 (Calcium) AKG as a longevity supplement01:49:10 Glycine and glyNAC as longevity supplements02:04:20 Taurine as a longevity supplement02:09:35 Some longevity supplements might benefit vegans and vegetarians more02:13:35 Ergothioneine as a longevity supplement02:22:00 Might ergothioneine be a more effective way to increase NAD+?02:26:25 Astaxanthin as a longevity supplement02:31:05 Fatty15 and urolithin A02:35:50 The promise of nobiletin as a clock-enhancing supplementGreg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

    2h 40m

  2. JUL 6

    #460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro00:58 How I started writing books04:28 Main keys of fat loss diets09:48 Supplements for fat loss10:33 Effects of diet sodas on fat loss13:48 Metformin effects on longevity17:38 How to optimize sleep23:33 Melatonin supplementation26:30 Calories and energy balance shortcomings30:15 Exercise32:25 Siim’s exercise plan38:45 Top tips for longevity based on research46:30 What’s next for me48:15 Advice for my younger selfCJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

    50 min

  3. JUN 29

    #459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

    Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis before bed05:48 How much alcohol is healthy09:15 Can creatine and glycine increase kidney size10:33 Can a daily sauna be too much13:33 Bon Charge sponsorship14:24 Middle path between a perfect routine and realistic routine18:00 Is whey protein overrated19:54 Is mewing and face massage a scam22:40 My non-negotiable fat sources24:30 How to heal kidneys with high creatinine and low eGFR29:24 How to lose last bit of fat on the belly35:41 Routine for tendon injury recovery38:39 HRT after menopause41:01 Key point for face skin rejuvenationOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

    44 min

  4. JUN 20

    #458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

    Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro00:45 Creatine and depression benefits07:15 Creatine and inflammation08:20 Traumatic brain injury10:53 Bon Charge sponsorship11:45 Creatine and anxiety13:35 Dietary creatine and depression15:00 Exercise and depression16:35 Why exercise improves depression21:00 Depression analogue to diabetes27:25 Why some people get depression whereas others don’t30:05 Different types of exercise for depression34:10 Exercise dependence43:50 Diet and depression49:10 Microplastics and depression55:00 Saffron and depression58:00 How to mitigate rising depression ratesNicholas Fabiano MD Twitter: https://x.com/NTFabiano

    1h 6m

  5. JUN 13

    #457 Top Oral Peptides for Tissue Regeneration and Healing

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair and recovery10:35 Why Kyal got into peptides12:55 Oral peptides vs injectable ones19:35 BPC gut repair effects25:35 BPC joint effects27:10 The Wolverine stack for joints32:55 Brain peptides42:35 Creatine45:20 Epitalon48:05 Longevity therapeutics50:40 Effects of mold exposure54:45 Muscle building peptides58:10 Paraxanthine and caffeine01:06:25 MagnesiumCode SIIM for 15% off LVLup oral peptides: https://lvluphealth.com/pages/affiliate/siim-land?ref=SIIMLANDTop 15 Supplements: https://www.youtube.com/watch?v=jrozJ6oMEjo&pp=ygUQc2lpbSBsYW5kIDE1IHN1cA%3D%3D

    1h 12m

  6. JUN 7

    #456 Q&A at Vitalist Bay About Health and Longevity

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's true about health09:18 What people get wrong about creatinine10:35 My predictions for longevity in the next 5-20 years12:38 How much do we spend on health tests a year14:25 What we track most frequently15:58 Experiment that caused my health the most harm21:50 How much healthy food do you need to eat28:31 Nutrition rule of thumb for beginners32:00 Protein and longevity38:05 Nootropics we use

    44 min

  7. MAY 30

    #455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to build muscle18:26 Can you build muscle sprinting20:16 Compound lifts vs machines21:26 Do growth hormone and testosterone increase muscle24:26 Functional movements vs machines27:06 Training frequency30:46 Does cardio hinder muscle growth33:11 Weekly workout plan to follow36:46 Rest intervals between sets40:26 How much protein and fat you need47:01 Calorie surplus vs calorie deficit for muscle growth52:21 How many meals are optimal54:26 Body composition supplementsMenno Henselmans YouTube: https://www.youtube.com/@menno.henselmans Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/ My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

    1 hr

  8. MAY 25

    #454 25 Minutes to Make You Healthier Than 95% of People

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/ Timestamps: 00:00 Longevity Intelligence02:30 Lifestyle risk factors08:19 Longevity Horizon11:13 Genetic risk factors15:55 Biomarkers22:19 SummaryMy evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

    25 min
See All (476)

4.8
out of 5
192 Ratings

About

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Information

  • Creator
    Siim Land
  • Years Active
    2017 - 2025
  • Episodes
    476
  • Rating
    Clean
  • Copyright
    © Siim Land
  • Show Website
    Siim Land Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada