#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain Meathead Hippie

WOW it's been a hot minute! Was away for the month of August and am back at it with a great episode on fascia, fascial therapy, stretching, pain, and a bunch of random tangents that I think you'll enjoy.

It's good to be back.

Detailed overview:

2:15- What is "fascia"? Why does it matter?

7:05- What is PAIN? The three types of pain

11:00- CrossFit- what is it missing? FMS and "Functional Movement"; primal movement

14:40- WHAT CORE MOVES ARE THE MOST IMPORTANT

18:15- My first experience with Fascial Stretching: parasympathetic vs sympathetic

23:40- Pain management: sub-conscious pain, long-term effects, storing pain, storing emotions in our pain

25:40- How we carry ourselves: body language means everything

28:20- Random tangent on pshyics, tarot cards, reading people, and awareness.... which leads into my rant on how much I hate Facebook's algorithm

37:40- BREATHING: the importance of breathing while stretching, during movement, and in day-to-day life

and so much more...

It's good to be back! Leave a review or share if you enjoyed, and come back next Wednesday for an all new episode!

xox

Em


You can find Ty at milehighathlete.com and www.instagram.com/milehighathlete

You can find Wade at instagram.com/fit_flow_co


If you enjoy learning about the body, be sure to check out my EmFit Radio episode number 13 and 18!

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

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