129 episodes

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition.

She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge

She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion

She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement

She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject

She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength

She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica

She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way.

And she is the author of the book, The Process.

Thank you for being here.
www.instagram.com/emilyschromm

Meathead Hippie Emily Schromm

    • Health & Fitness
    • 4.8, 554 Ratings

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition.

She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge

She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion

She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement

She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject

She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength

She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica

She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way.

And she is the author of the book, The Process.

Thank you for being here.
www.instagram.com/emilyschromm

    # 128: Breathwork with Yashoda

    # 128: Breathwork with Yashoda

    Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health.

    Yashoda's breathwork videos can be found in May's EMPRESS! Join us below:
    https://thisisempress.com

    Join Yashoda at the 15 minute mark!

    Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field of Vedic Meditation, Himalayan Yogic practices and transcendence of the mind. She has worked extensively with these techniques for two decades. Yashoda's main focus is to create a strong
    foundation of a calm/clear mind, holistic wholeness and
    activating elegant high value living.

    Yashoda's IG:
    https://www.instagram.com/yashodadevima/

    Em's FB group:
    https://www.facebook.com/groups/1292792567518714/?ref=bookmarks

    • 1 hr 11 min
    #127: Inner Child Work with Elicia Miller

    #127: Inner Child Work with Elicia Miller

    Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves.
    www.eliciamiller.com/start-here


    Download April's EMPRESS, a monthly publication, which includes an inner-child meditation guide from Elicia!

    www.thisisempress.com

    Em's FB group:
    https://www.facebook.com/groups/1292792567518714

    Em's IG:
    www.instagram.com/emilyschromm

    • 1 hr 1 min
    #126: Food Accessibility in the time of COVID-19 with GrowHaus

    #126: Food Accessibility in the time of COVID-19 with GrowHaus

    The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.

    This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus.

    Purchase April EMPRESS to show your support if able:
    https://thisisempress.com/products/april

    Learn more about GrowHaus:
    https://www.thegrowhaus.org

    Follow:
    https://www.instagram.com/thegrowhaus/

    • 36 min
    #125 with Steph Jagger

    #125 with Steph Jagger

    Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us.

    You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger

    First Meathead Hippie episode with Steph:
    https://emilyschromm.com/news/meathead-hippie-podcast-93-with-steph-jagger/



    Em's FB group:
    https://www.facebook.com/groups/1292792567518714

    Em's Instagram:
    www.instagram.com/emilyschromm

    EMPRESS: a digital online wellness experience
    50% off for MARCH using code EMPOWERED
    www.emilyschromm.com/empress

    APRIL LAUNCHES ON APRIL 1st!!!!

    xox

    • 1 hr 10 min
    124: On doing "the thing" before you know it will work

    124: On doing "the thing" before you know it will work

    TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?!

    Dig in with Em on what the hell does TRUST mean and why it can be so damn hard.

    Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:
    www.emilyschromm.com/empress

    Em's book on AMAZON:
    https://www.amazon.com/gp/product/0578569019/ref=dbs_a_def_rwt_bibl_vppi_i0

    Did you take our newest supplement quiz?! Find out what supps might be right for you:
    https://empirica.typeform.com/to/Lw9UyS

    Em's Instagram:
    www.instagram.com/emilyschromm

    Em's FB group:
    https://www.facebook.com/groups/1292792567518714

    • 11 min
    #123 on SUPPLEMENTS (with an intro on boundaries)

    #123 on SUPPLEMENTS (with an intro on boundaries)

    Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?!

    All. the. things.

    Take the SUPPLEMENT QUIZ!
    https://empirica.typeform.com/to/Lw9UyS

    50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippie
    www.emilyschromm.com/empress

    Em's Instagram:
    www.instagram.com/emilyschromm

    Thanks for being here! :)

    • 38 min

Customer Reviews

4.8 out of 5
554 Ratings

554 Ratings

Jessica Willoughby ,

Amazing Podcast

Em does an amazing job of bringing great content in a way that feels like you’re curled up for a cup of hot tea while talking with her

Jenya T ,

Amazing

I love listening and your knowledge. Truly amazing and real. Don’t know how else to sum it up. Love ya Emily!! I feel as if I’m living again

Maria Schievenin ,

My go to

I am new to the podcast world and was happily introduced to Meathead Hippie and I kid you not I have never spent so many consecutive hours listening and learning so many new things. Emily is so intelligent on the topics she and her guests discuss and you can just tell by her voice and conversation, how kind she is. This podcast is my go to anytime I am getting ready for work, driving in the car, ect and I won’t stop recommending this educational avenue to everyone! Thanks Emily!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To