Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition.
She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge
She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion
She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement
She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject
She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength
She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica
She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way.
And she is the author of the book, The Process.
Thank you for being here.
To Feel Is To Be Human
A podcast on what it means to FEEL. My journey with sitting still, receiving, and writing a menu of what it is that I NEED so I can be in balance with all that I create.
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A Conversation With Doubt
For anyone moving through doubt, mind games, and the fear that stops us from being BIG.
Thank you for being a Meathead Hippie right alongside with me! 3
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An Ode to the Coconut
We cook with it, with put it in our coffee, we swish it in our mouths, we put it on our skin... But how much do we actually know about the coconut?
Coconut Information is a small family farm on hills of Maui's north shore teaching coconut cooking classes, empowering locals and visitors with tools and techniques needed to confidently cook with the most incredible plant on earth.
Today Em and the founder of Coconut Information, Ryan Burden, talk all about the magical properties of arguably the greatest plant on earth: the coconut.
the process of writing with Steph Jagger
Steph and Em talk about co-creating, flow, inspiration, initiation, and WRITING.
Steph Jagger is an author, speaker, coach, and world record smasher who happens to dabble in alchemy and energy. Her first book, Unbound: A Story of Snow and Self-Discovery, was released by Harper Collins in 2017 and details her awe-inspiring journey around the world on skis.
Since that journey, Steph’s work has focused on our ability to unlock and access truths – physical and mental truths, deep wordless truths, ancestral truth, as well as archetypal and mythological truth. She is the Chief Intuitive Officer behind coaching and development programs like The Great Big Journey and Sacred Rebellion, as well as a sought after speaker and facilitator. At her core, Steph is an expert in finding doorways to liminal space, and helping those who dare to enter make their way through to the other side and beyond.
“Living life on the frontier of one’s self is about surrender, allowance, magical thinking, and a dash or five of holy laughter.”
Her second memoir – a story of mothers and daughters – is set to be released by Flatiron Books in 2021.
Stabilize Your Core with Shalisa
Shalisa Pouw is a Colorado native, a barre and spin instructor, an event producer, mom to a 6-month old boy and a huge believer in the power of connection. After having her baby last July, Shalisa began shifting some of her focus into pre/postnatal training and pelvic floor work, which can be extremely beneficial for all clients! With over 20 years of experience in the dance and fitness industry, her musically driven workouts emphasize stability, core strength and flexibility while targeting muscles that often go under worked.
She is so excited to be joining the Platform Strength team and teaches class every Tuesday night at 5:30 PM MT, which you can attend LIVE or catch the recording of through Platform Daily:
The March 13th New Moon in Pisces
Jennifer and Em go into the magic of this new moon - setting the energy for our full year ahead.
For full moon podcasts and 2x a month astrology maps, look no further than rue! Included in Platform Daily membership:
Find Jennifer here:
A great podcast from and even better person. Always very helpful, informative, motivational, and entertaining. Thanks!
Em does an amazing job of bringing great content in a way that feels like you’re curled up for a cup of hot tea while talking with her
I love listening and your knowledge. Truly amazing and real. Don’t know how else to sum it up. Love ya Emily!! I feel as if I’m living again