180 episodes

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition.

She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge

She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion

She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement

She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject

She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength

She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica

She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way.

And she is the author of the book, The Process.

Thank you for being here.
www.instagram.com/emilyschromm

Meathead Hippie Emily Schromm

    • Health & Fitness
    • 4.8 • 586 Ratings

Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition.

She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge

She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion

She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement

She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject

She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength

She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica

She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way.

And she is the author of the book, The Process.

Thank you for being here.
www.instagram.com/emilyschromm

    Hello from Thailand : em's process

    Hello from Thailand : em's process

    Join in for an Em's Process podcast on training Muay Thai in Thailand, herbs, posture, and all things transition.


    Contact em for inquiries on the course or questions for future podcasts at :
    emily@platformdaily.com

    Find all things em at :
    www.emilyschromm.com



    This podcast is sponsored by FORCE OF NATURE and EQUIP PROTEIN!

    Use code MEATHEADHIPPIE for $10 off your order at
    www.forceofnature.com

    and use code MEATHEAD HIPPIE for 15% off the best beef protein isolate in the land at
    www.equipfoods.com/em

    • 26 min
    #146 with Pasha : Walk, run, and move at your highest potential

    #146 with Pasha : Walk, run, and move at your highest potential

    Pasha is a Human Biomechanics specialist accredited by Functional Patterns. A life long student of human design, martial arts, indigenous movement, and art. This work has led him to be the Physical pillar of Sacred Sons.

    Having worked with thousands of men and women from all over the world, teaching people how to leverage gravity and healing their

    His practice and guidance has activated thousands across the globe through private sessions, retreats, workshops, courses, seminars, and activational talks, all serving the inspiration to live more open-hearted, purposeful, and passionately fulfilled through accessing the truth of everyone’s unlimited creative potential.

    Follow Pasha on Instagram below:
    https://www.instagram.com/austin_pasha/


    Join Em and Pasha's FOUR WEEK COURSE at the link below:
    https://newbloodoldsouls.mykajabi.com/offers/tiSJwGCC/checkout

    Watch this interview on YouTube :
    www.youtube.com/emilyschromm



    PARTNERS AND ANNOUCMENTS:

    Use code MEATHEADHIPPIE for $10 off your first regenerative meat order at www.forceofnature.com


    Use code MEATHEADHIPPIE for 15% off the cleanest post-workout protein in the market with EQUIP FOODS:
    www.equipfoods.com/em


    JOIN EM's BUILD YOUR OWN APOTHECARY BELOW!
    https://herbalelement.com/products/build-your-own-apothecary

    • 41 min
    #145 with Lindsey Locke on Patterning, Integration, and Getting PSYCHED

    #145 with Lindsey Locke on Patterning, Integration, and Getting PSYCHED

    Lindsey Locke is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites her listeners to get curious about their lives and what it means to be one's authentic self. You can find her on her GET PSYCHED podcast, where you'll also hear an interview with Em!

    https://linktr.ee/lindseylocke



    A huge thank you to our podcast sponsors:

    EQUIP - the cleanest post-workout protein out there. Use code Meathead Hippie for 15% off
    https://www.equipfoods.com/em

    FORCE OF NATURE- supporting land and regenerative farming through MEAT. This is the only meat Em eats!
    www.forceofnature.com
    Code MEATHEADHIPPIE for $10 off your order


    EM'S BLOG:
    www.emilyschromm.com/emsprocess


    Em's supplement line:
    www.myempirica.com

    baseline nutrients:
    Tri-Mag
    D3/K2 if not in sun
    Omega 3s
    Vital Bs
    Adaptogen Support (if doing hard training)

    • 1 hr 8 min
    #144 : What is Pu-er Tea?

    #144 : What is Pu-er Tea?

    Puer tea, also known as puerh, pu-erh, pu-er, and pu-eh tea, is sun dried and naturally aged to produce a healthy tea with a smooth, mellow, earthy taste. "Puer" is pronounced "poo-er", the "poo" rythmes with the English word "you" and the "er" is pronounced like the er in the word "ergonomic". Puer is the official spelling, named after Puer City, in Yunnan, China.

    Join Em, Larry, and Yang Su for a pu-er tea time on this LIVING TEA!

    Find Larry and Yang Su's beautiful tea offerings at the below link:
    https://purepuer.com/puer_tea/do/welcome



    Thank you for listening to the Meathead Hippie podcast!


    www.emilyschromm.com
    www.instagram.com/emilyschromm

    • 38 min
    On self-forgiveness

    On self-forgiveness

    "Your desire to do deeper, more meaningful work is not a pipe dream nor a fantasy... it is a NECESSITY."

    A podcast with Em on revisiting the past in some wild ways, and releasing what was so that we can move forward fully to what IS.

    Join the monthly membership of Em's:
    https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0

    Join the BUILD YOUR OWN APOTHECARY:
    https://emilyschromm.com/membership/build-your-own-apothecary


    Em's Blog:
    www.emilyschromm.com/emsprocess

    Em's Instagram:
    www.instagram.com/emilyschromm

    • 31 min
    Q&A With Em!

    Q&A With Em!

    "Do not let your hesitation get in the way of your expression."

    Join Em as we enter into a new phase of Pisces season, radical responsibility of self, and a whole bunch of questions on supps and gut healing!

    Take the bird quiz and learn about Em's memberships:
    www.emilyschromm.com



    For all supps, especially magnesium (tri-mag!) :
    www.myempirica.com



    For all things em:
    www.emilyschromm.com
    www.instagram.com/emilyschromm

    • 30 min

Customer Reviews

4.8 out of 5
586 Ratings

586 Ratings

Health_ Coach ,

Em is an amazing soul!

Em is an amazing soul! She has a great energy that captivates the attention of listeners + great content! very motivating and encouraging

spicymeatballnic ,

Sound

I’ve followed Em for a long time and I love all of her products.

When she recently returned to podcasts, they’ve been very quiet (in the car, in my AirPods, in my beats)

chrisf0417 ,

Great listen

A great podcast from and even better person. Always very helpful, informative, motivational, and entertaining. Thanks!

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