22 min

28. Grace Under Fire: What to do when you feel like screaming? Dr. Jo's Health & Sanity Call

    • Health & Fitness

Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo (https://www.drjo.com) interviews Deb Cunningham, speaker and coach with The Mindfulness Effect - https://themindfulnesseffect.com/ 

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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Send in a voice message: https://anchor.fm/drjo/message

Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo (https://www.drjo.com) interviews Deb Cunningham, speaker and coach with The Mindfulness Effect - https://themindfulnesseffect.com/ 

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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Send in a voice message: https://anchor.fm/drjo/message

22 min

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