22 min
3 Exercises to avoid in the gym. The Elevation podcast
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- Health & Fitness
In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.
When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.
Save time and avoid injury by eliminating these 3 exercises from your program.
www.elevationfitnessli.com
In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.
When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.
Save time and avoid injury by eliminating these 3 exercises from your program.
www.elevationfitnessli.com
22 min