#30 - Finding Your Eating Persona: The Intuitive Eater Satisfaction Factor

This week, we're wrapping up our 4 episode mini-series on the eating personas with a look at The Intuitive Eater.  Spoiler alert! "Becoming an Intuitive Eater" is not actually about reaching a single endpoint, and it's definitely not just about eating when you're hungry and stopping when you're full. Instead, a practice of Intuitive Eating is about cultivating certain skills that can help us to be more resilient to diet culture. This skillset includes: critical thinking, meeting our needs (for food & a whole lot more), autonomy & self-trust, letting go of perfection, and breaking out of binary thinking. In this episode we break down all of these skills, and discuss how a practice of Intuitive Eating is way more about how we move through the world than it is about what or how we choose to eat.

You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where you can sign up for Naomi's 1:1 Intuitive Eating coaching waitlist!

For all the information about Sadie's upcoming in-person 12-week group Intuitive Eating program at the Black Mountain YMCA, click here or email Sadie for more info - sadie@sadiesimpson.com!

Here's where to find more info about us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

For this episode's transcript, visit: www.satisfactionfactorpod.com
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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi