Satisfaction Factor Naomi Katz & Sadie Simpson

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.We're talking about:Why it's normal to hit plateaus or feel stuck on your intuitive eating journeyThe importance of setting...

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant to uplift, including fat, disabled, and BIPOC individuals.We're talking about:how mainstream body positivity can ...

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach...

This week, we're answering some listener questions! In this episode we're covering:What if I eat more than everyone I know or more than what I see people eating online?Is it restriction if I avoid foods that I know make me feel guilty?How can I navigate the munchies from partaking in THC while still practicing intuitive eating?How do you pack satisfying lunches?And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuit...

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community.In this episode we're talking about:What photo grief is, and what we might be grievingWhy seeing photos of ourselves can be so ...

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice Intuitive Eating! We're digging into all the nuances of whether or not Intuitive Eating is really for everyone, including: whether you need to lose...