4 min
31. Car Quickie - Your Fitness Journey Changes Over Time The Sandbag Queen Show
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- Health & Fitness
This quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way for your health and fitness goals and when life changes you can change your fitness routine too.
If you like the show, please leave a review and share it with your friends either on social media or through a text :)
I'm on Instagram @the.sandbag.queen shoot me a message to say hi and let me know what you like or what you'd like to hear more about.
Catch you next week.
Heaven
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support
This quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way for your health and fitness goals and when life changes you can change your fitness routine too.
If you like the show, please leave a review and share it with your friends either on social media or through a text :)
I'm on Instagram @the.sandbag.queen shoot me a message to say hi and let me know what you like or what you'd like to hear more about.
Catch you next week.
Heaven
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support
4 min