107 episodes

33Fuel is on a mission for a fitter future by making your sport more enjoyable and your healthy active life simple. In this podcast 33Fuel founders Warren & Erica share the very best in nutrition, training, mindset and inspiration with leading experts to fuel your fire and raise your game in sport, health & life.

33Fuel Podcast Sports Nutrition, Training, Motivation Warren & Erica

    • Health & Fitness
    • 5.0 • 5 Ratings

33Fuel is on a mission for a fitter future by making your sport more enjoyable and your healthy active life simple. In this podcast 33Fuel founders Warren & Erica share the very best in nutrition, training, mindset and inspiration with leading experts to fuel your fire and raise your game in sport, health & life.

    Running into a faster future with Kieran Alger

    Running into a faster future with Kieran Alger

    Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers.

    For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, wearable tech, apparel, nutrition product or new data gathering device, he’s put it through its paces.

    In this conversation, we take a gaze into a crystal ball and discuss what products and trends are going to help (or hinder) runners’ performance in the future. We also talk about the pros and cons of an organised event vs your own self-organised challenges.

    If you care about your running, get a head start on the what’s going to be boosting your performance in years to come.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► The Run Tester on YouTube: https://www.youtube.com/c/TheRunTesters
    ► Kieran’s Blog: https://manvmiles.co.uk/
    ► Kieran on Twitter: https://twitter.com/KieranAlger
    ► Kieran on Instagram: https://www.instagram.com/manvmiles/

    • 1 hr 5 min
    Busting diet myths with Gillian Killiner

    Busting diet myths with Gillian Killiner

    Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.

    It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.

    In this conversation, we talk about:

    Ø Counting macro-nutrients

    Ø The role serotonin plays in food and enjoyment

    Ø Why being strict is counter-productive

    Ø How to use nutrition for optimal training and recovery

    Ø Why tracking calories doesn’t work

    Ø What simple strategies really work

    Ø The 80/20 rule

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► 121 Dietician: https://121dietitian.com/
    ► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
    ► 121 Dietician on Twitter: https://twitter.com/121Dietitian
    ► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
    ► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

    • 36 min
    Everything you always wanted to know about alcohol but were afraid to ask

    Everything you always wanted to know about alcohol but were afraid to ask

    Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other.

    But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an organisation working to improve mental health in the hospitality industry and launched his own Calvados spirit company Avallen Spirits.

    In this wide-ranging conversation we talk a lot about alcohol, its place in society and impact on physical health and performance. We explore how you can enjoy a drink in a healthy, sustainable way.

    We also talk about Covid and how contracting it left Tim on his knees. Going from someone who ran 42 marathons in 42 days to celebrate his 42nd birthday to struggling to reach the bathroom without running out of breath pushed his mental health to its limits. But this experience, amongst many others, makes Tim a hugely inspiring, informative and all-round lovely person to listen to!

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Avallen Spirits: https://www.avallenspirits.com/
    ► Healthy Hospo: https://healthyhospo.com/
    ► Lucky Saint Beer: https://luckysaint.co/
    ► Nova food classification system: http://www.fao.org/3/ca5644en/ca5644en.pdf
    ► Tim on Instagram: https://www.instagram.com/gingerbitters/
    ► Healthy Hospo on Instagram: https://www.instagram.com/healthyhospo/
    ► Avallen Spirits in Instagram: https://www.instagram.com/avallenspirits/
    ► Junk Food – what they are and why it matters: https://www.youtube.com/watch?v=qXjs4w_bAHs&t
    ► Sean Bean Barbican beer advert: https://www.youtube.com/watch?v=ngINg0IFFr0

    • 1 hr 29 min
    Junk foods - what they are and why it matters

    Junk foods - what they are and why it matters

    Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods.

    In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each.

    If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf

    • 22 min
    Guilt, pleasure and time with coach Mark Ryan

    Guilt, pleasure and time with coach Mark Ryan

    British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.

    In this conversation, you’ll hear:

    • How to fit training into a busy schedule

    • Why the ‘guilty zone’ is crucial for fitness

    • How to understand different training zones

    • Useful tools to aid development (links in show notes)

    • How enjoyment has a profound impact on progression

    • Thoughts on indoor vs outdoor training

    • HIIT training for endurance gains

    Enjoy!

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/
    ► Mark’s YouTube channel: https://www.youtube.com/user/TriathlonDrills
    ► Phil Maffetone Method: https://philmaffetone.com/method/
    ► Mark on Instagram: https://www.instagram.com/mistertriathlon/
    ► Whoop: https://www.whoop.com/
    ► TrainingPeaks: www.trainingpeaks.com
    ► Zwift: https://www.zwift.com/uk
    ► The Sufferfest: https://thesufferfest.com/

    • 57 min
    Eat clean, run dirty with Jess Vandenbush

    Eat clean, run dirty with Jess Vandenbush

    Founder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months!

    Bus Jess isn’t one for quick fixes and she doesn’t take the easy route, whether that’s her approach to running or launching Eat Clean Run Dirty in the middle of a pandemic. She’s all about expanding her comfort zones and encouraging others to do the same.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Eat Clean Run Dirty: https://www.eatcleanrundirty.com/
    ► Eat Clean Run Dirty on Instagram: https://www.instagram.com/eat_clean_run_dirty/
    ► Eat Clean Run Dirty on Twitter: https://twitter.com/rundirty
    ► Jess on Instagram: https://www.instagram.com/jessica_vandenbush/

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

smyth927 ,

Brilliant

Warren is not only the co-founder of 33fuel, but is also a professional reporter. It shows in the professionalism and comical prose in this podcast. Top shelf!

TriTheHudson ,

Great running companion podcast

Though now coming via their 33 Fuel company the content is as objective and insightful as we know Warren. Finally the sound quality is also good enough to consistently understand hosts and guests while running with one headphone.

Could add more focus on nutrition as that’s what 33f is all about.

Stevie Ray M ,

Excellent podcast.

Cool guy Warren and his lovely wife have come a long way. Great show.

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