THE MEG METHOD

Meg Walker
  • 5.0 (4)
  • HEALTH & FITNESS
THE MEG METHOD Podcast

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

  1. 2 DAYS AGO

    #209 - Maranoia - How to overcome Pre-Race Doubts

    Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free value coaching call via ⁠⁠www.themegmethod.com⁠⁠ to discuss how we can transform your performance and get you moving, thinking and feeling better. Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com Producer: ⁠⁠Alicia Navarro

    17 min

  2. 4 DAYS AGO

    #208 - The Starter's Guide to Fuelling and Hydration for Running

    Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy. Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself to her group training waiting list ⁠here⁠ and Meg will be in touch with more details. Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com

    21 min

  3. SEP 9

    #207 - A New Monday Mindset Meditation

    Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you love. Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Sound Engineer: ⁠Alicia Navarro⁠ Sound Editing: ⁠Alicia Navarro⁠

    8 min

  4. SEP 6

    #206 - How To Beat Your Cravings

    Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Want more resources like this? Sign up to Meg's hybrid 1-1 and group coaching program The Adventure Fit Club here. She'll help you transform your health and fitness so you can keep doing more of what you love with the people you love. Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com Sound Engineer: ⁠Alicia Navarro⁠ Sound Editing: ⁠Alicia Navarro⁠

    11 min

  5. SEP 2

    #205 - Stop Saying This About Your Fitness

    Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back. Listen now! Enjoy the episode? Please rate review and subscribe! Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using this link. But hurry spaces are only open until Sunday 8th September 2024 before they'll be closed again. See you in there! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ The Adventure Fit Club: Sign Up Here Website: ⁠www.themegmethod.com⁠ Email: meg@themegmethod.com

    16 min

  6. AUG 30

    #204 - The Berlin Marathon Top Up - All Info For 2024

    Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 London Marathon - Listen Here #100 Berlin Marathon- Listen Here #104 Chicago Marathon - Listen Here #112 New York Marathon - Listen Here #138 Tokyo Marathon - Listen Here #150 Last Minute Tips for Tokyo - Listen Here #161 Boston Marathon - Listen Here #164 London Marathon 2024 Top Up - Listen Here #172 Tokyo Debrief and Japan Travel Tips - Listen Here Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. We have two more Major Marathon Podcasts to come so subscribe and don't miss out! What do transform your fitness ready for your next race? Book in your free value coaching call via ⁠www.themegmethod.com⁠ and lets discuss how I can help. Guest: David Yim Instagram: ⁠⁠@shortfatguy_runsthemajors⁠ ⁠ Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠ ⁠ Host: Meg Walker Instagram: ⁠@themegmethod ⁠ YouTube: ⁠@themegmethod ⁠ Coaching Podcast:⁠ THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People ⁠ Website: ⁠www.themegmethod.com⁠

    47 min

  7. AUG 26

    #203 - Back Yourself and Your Fitness Goals

    It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready to transform your health and fitness and going into 2025 already winning, sign up here Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com

    12 min

  8. AUG 23

    #202 - How To Get The Most Out Of Your Training Plan

    In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: ⁠⁠@themegmethod⁠⁠ YouTube: ⁠⁠@themegmethod⁠⁠ Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠ Positive Change Podcast: ⁠⁠My Kind of People⁠⁠ Website: ⁠⁠www.themegmethod.com⁠⁠ Email: meg@themegmethod.com Sound Engineer: ⁠⁠Alicia Navarro⁠⁠ Sound Editing: ⁠⁠Alicia Navarro⁠

    20 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

Information

  • Creator
    Meg Walker
  • Years Active
    2022 - 2024
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © Meg Walker
  • Show Website
    THE MEG METHOD

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