The Flying RuNR

Marathon Mates
  • 0.0 (0)
  • RUNNING
  • UPDATED WEEKLY

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

  1. 2D AGO

    #137- Building Inclusive Races: The BPI Blueprin

    In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack. We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace. Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers? 🏃‍♀️ What We Cover in This Episode 1️⃣ What makes a race truly Back-of-the-Pack friendly? We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication. 2️⃣ If we were Race Organisers… what would we do differently? We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back. From: Medal ceremonies that don’t pack up early Aid stations that stay fully stocked Finish lines that feel like a celebration, not a wind-down Clear and compassionate cut-off messaging …to the small touches that make a massive emotional difference. 3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design. You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/ Why is it Important! The back of the pack isn’t the “least important” part of a race. It’s often: The most determined The most courageous The most inspiring These runners trained just as hard. They paid the same entry fee. They showed up. So the question becomes — does the race show up for them? Key TakeawayA truly great race isn’t defined by its elite field. It’s defined by how it treats its final finisher. If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line… This episode is for you. Let us know your thoughts — and tell us which races get it right. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 14m

  2. FEB 20

    #136- Tokyo Marathon Tips: 10 Things Every New Runner Should Know

    In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon. With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel. Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what makes this race so unique — this episode is your guide. 👟 Flying RuNR Reminder We’re about: Finish Lines. Not Finish Times. Wherever you’re racing — whether it’s Tokyo or your local parkrun — run your race, at your pace. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    1h 8m

  3. FEB 13

    #134- Completing the Supper Halfs Journey - Cardiff to Valencia: Two Halfs You Can’t Miss

    In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon. From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable. In this episode, we cover: The course feel and atmosphere of Cardiff and Valencia Crowd energy and city vibes from start to finish What these races are really like for mid-pack and back-of-the-pack runners Why Cardiff and Valencia are must-do stops on the SuperHalfs journey How big-city races can remain inclusive, fun, and memorable If you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you. Run the city. Not the clock. Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 5m

  4. FEB 10

    Out N Back - Running Home with Friends - Diary of a Flying Runner

    Running Home with Friends This Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates. Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself. We talk about: Why some of the best runs aren’t planned How running with friends changes the feel of the miles The quiet magic of shared effort without pressure Letting the run unfold without chasing splits or outcomes There’s laughter, reflection, and the kind of honest conversation that only happens mid-run, when the body’s moving and the mind finally relaxes. This is Side B — the flip side of training plans and performance goals.The part of running that reminds us why we fell in love with it in the first place. If you’ve ever finished a run feeling lighter than when you started, this one’s for you. Lace up.Settle in.And run it home. Your pace.Your glory. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    13 min

  5. FEB 6

    #134- Run the City, Not the Clock: Berlin & Copenhagen On your Super Halfs Journey

    Berlin & Copenhagen: SuperHalfs for Everyday Runners In this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon. Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack? We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and Copenhagen stand out as destination half marathons. The overall feel and personality of the Berlin and Copenhagen Half Marathons Course profiles, crowd energy, and city atmosphere What these races are like for mid-pack and back-of-the-pack runners Why Berlin and Copenhagen are key stops on the SuperHalfs journey How big-city races can still feel inclusive and runner-focused Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  In this episode, we cover:

    59 min

  6. FEB 3

    Out N Back - Pages & Stages from the Diary of a Flying Runner

    In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport. This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner: Listen to Your Body Eyes on the Prize Respect the Distance Each track reflects a lesson most runners only learn the hard way. 🧠 Listen to Your Body We talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life. This isn’t about being soft — it’s about being smart. 🎯 Eyes on the Prize What is the prize when you’re not chasing podiums? This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock. 🏃 Respect the Distance Every distance demands humility. From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process. 📔 From Miles to Music These songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level. 🎧 Featured Album The Diary of a Flying Runner — by Your Pace & Glory A collection of songs for runners who value progress over perfection and pride over pressure. If this episode resonates, share it with a runner who needs to hear it. And if you’re running today — remember: Your pace. Your glory. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    24 min

  7. JAN 30

    #133- Two Cities, One Journey: Lisbon & Prague on the SuperHalfs Path

    Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels. Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community, Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Super Halves and Hosts' Running Updates 00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback 00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars 00:22:10 - What Are the Super Halves? Overview and Concept Explained 00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips 00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture 00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities 00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-Up Key Quotes from the Episode "Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody." "The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course." There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it. If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. The ultimate runners playlist. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    59 min

  8. JAN 27

    Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner

    Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight! running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running, If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album. https://my.linkpod.site/YourPaceandGlory  ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey 00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained 00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes 00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish 00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort 00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running Community Episode Quotes Some days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave. I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day. It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet. Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget. ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————

    23 min
See All (208)

Trailer

About

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Information

  • Creator
    Marathon Mates
  • Years Active
    2023 - 2026
  • Episodes
    208
  • Rating
    Clean
  • Copyright
    © Marathon Mates
  • Show Website
    The Flying RuNR

You Might Also Like