Get Strong and Prosper

Meg Walker
  • 5.0 (8)
  • HEALTH & FITNESS

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

  1. 2D AGO

    #358 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)

    In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training. This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support. If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load. We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you.  A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt. If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠ Apply Now: ⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    47 min

  2. FEB 9

    #357 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity

    In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life. You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can make a measurable difference. Whether you’re new to strength training or looking to train smarter, this episode explains the principles of effective strength & conditioning and how to apply them safely and consistently. If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠ Apply Now: ⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    32 min

  3. FEB 2

    #356 - Tokyo Marathon 2026: Everything You Need to Know

    Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing. We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon. If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week. In this episode: Tokyo Marathon 2026 course overview + key landmarks Race weekend schedule (expo, bib pickup, race morning timeline) Start corrals, toilets, bag check & transportation plan Aid stations, fuelling strategy & hydration tips Race day photo spots Pro tips to avoid race day chaos Check out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice. If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠ Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠ Guest: David Yim Instagram: @shortfatguyrunsthemajors Facebook: London Marathon Support Group

    1h 36m

  4. JAN 26

    #325 - Why I’m Changing My Business Name (Again)

    The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out! In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club, and now into the next era. You’ll hear: Why I moved away from “The Meg Method”What adventure really means in my coaching philosophyWhy strength training, sustainable nutrition, and mindset coaching are the foundation of long-term performanceThe mission behind my this new name and what it means for youIf you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!  ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

    44 min

  5. JAN 19

    #324 - “If I Do Pilates, Do I Still Need Strength Training?”

    In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other. If you want to stop going in circles and transform your strength and performance this year... Adventure Fit Club ⁠⁠⁠⁠applications are open⁠⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefitclub.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

    22 min

  6. JAN 12

    #323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything

    BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!) If you want to stop going in circles and transform your strength and performance this year... Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefitclub.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

    29 min

  7. JAN 5

    #322 Plan, Prep or Build? Choose Your Fighter

    Welcome to our first episode of the year! In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from. If you want to transform your strength and performance this year... you can book a free value call with me here. The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefitclub.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

    19 min

  8. 12/29/2025

    #321 - The One Word That Could Change 2026 For You

    Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you? Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026. And if you want to transform your strength and performance next year... Adventure Fit Club ⁠⁠applications are open⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefitclub.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

    15 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

Information

  • Creator
    Meg Walker
  • Years Active
    2022 - 2026
  • Episodes
    330
  • Rating
    Clean
  • Copyright
    © Meg Walker
  • Show Website
    Get Strong and Prosper

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