Today I am just so bubbling with joy and anticipation to share this conversation with you. Our guest is the incredible, Simi Botic.
Simi is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives.
She’s is with us today to tell her story going from this place of constantly trying to fix herself. Feeling like a problem to be solved and the areas that that manifested most heavily, as you might imagine, was in her relationship with food, with her body, and fitness.
She was in law school and had an extensive list of food rules, tracked every morsel of food that went in her mouth, if she ate one bad food, it would send her into an intense binge episode. She was obsessively exercising 1 if not 2 times per day, pushing herself past body limits, and would feel panicked if she missed a workout. To where she is now. Flexibility, openness, and freedom. She doesn’t even call herself an intuitive eater, She just a normal eater. She has a gentle, fun relationship with movement. And she never dreamed this state was possible for her.
She shares the moment everything changed for her on her honeymoon, and what the journey to freedom actually looked like and what it took to change how she showed up for herself. This one is powerful y’all. Buckle up.
CONNECT WITH SIMI:
JOIN THE TEAM UP BODY IMAGE CHALLENGE:
HANG W ME ON INSTA: