20 min
38: Taking Responsibility for Weight Loss: Weight Loss Your Way
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- Health & Fitness
The biggest myth of diet culture is that there is a right and wrong way to approach weight loss, and that you can achieve quick and easy results by blindly following someone else's rules.
Weight Loss Your Way is about taking full responsibility for yourself and your process and understanding that there is no one-size-fits-all solution. There are hundreds weight loss tools available to you, but they are not enough to achieve sustainable results; they must be combined with inner work of changing how you think. Weight Loss Your Way is about trusting yourself and your process, believing that you are capable and worthy of success and happiness, and doing the work to make lasting changes.
"You have permission to lose weight your way, no matter what that looks like. There's no right or wrong way. Diet culture made that up. There's only your way."
In this episode, you will learn the following:
What is the "Weight Loss Your Way" approach to moving through change?
How can self-love and self-confidence develop while you lose weight?
What is the "Change Framework" for weight loss and how can it help achieve lasting change?
Resources:
Get your free Getting Started Guide here.
Other episodes you'll enjoy:
Why Playing the Long Game is Worth It
Disconnecting Happiness & Enoughness From Your Weight
Making the Most of New Knowledge
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching
Facebook: https://www.facebook.com/normafrahncoaching
YouTube: https://www.youtube.com/normafrahncoaching5023
Twitter: https://www.twitter.com/normafrahncoach
Website: https://www.weightlossyourwaypodcast.com/
Loved this episode? Leave us a review and rating here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com
The biggest myth of diet culture is that there is a right and wrong way to approach weight loss, and that you can achieve quick and easy results by blindly following someone else's rules.
Weight Loss Your Way is about taking full responsibility for yourself and your process and understanding that there is no one-size-fits-all solution. There are hundreds weight loss tools available to you, but they are not enough to achieve sustainable results; they must be combined with inner work of changing how you think. Weight Loss Your Way is about trusting yourself and your process, believing that you are capable and worthy of success and happiness, and doing the work to make lasting changes.
"You have permission to lose weight your way, no matter what that looks like. There's no right or wrong way. Diet culture made that up. There's only your way."
In this episode, you will learn the following:
What is the "Weight Loss Your Way" approach to moving through change?
How can self-love and self-confidence develop while you lose weight?
What is the "Change Framework" for weight loss and how can it help achieve lasting change?
Resources:
Get your free Getting Started Guide here.
Other episodes you'll enjoy:
Why Playing the Long Game is Worth It
Disconnecting Happiness & Enoughness From Your Weight
Making the Most of New Knowledge
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching
Facebook: https://www.facebook.com/normafrahncoaching
YouTube: https://www.youtube.com/normafrahncoaching5023
Twitter: https://www.twitter.com/normafrahncoach
Website: https://www.weightlossyourwaypodcast.com/
Loved this episode? Leave us a review and rating here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com
20 min