59 min
39 - Go from DadBod to Fit Dad without Hours in the Gym w/ Kevin Torres Epic Dad Legacy
-
- Health & Fitness
Today I sit down with Kevin Torres.
Kevin is a combat veteran, amazing father, and owner of Forging Elite Fathers. You guys might know him by his instagram handle DadBod_Wod.
I found Kevin on Instagram over a year ago and we have been tagging each other in posts since and I have been drenched in sweat many times by following his workouts - our messages really align about the importance of fitness to help fill your bucket as a father and I knew I had to have him on the show.
Kevin’s sustainable and simple approach to staying fit as a busy dad is what a lot of guys need to hear. You don’t need to be going to a gym for hours at a time, or going on crazy fad diets to stay fit.
A simple and sustainable approach is key - and it’s exactly what Kevin is teaching inside his coaching group Forging Elite Fathers.
During this episode Kevin and I talk about army life and the transition to becoming a civilian, his approach to fitness and nutrition (you guys are going to want to take notes on this one - trust me), how being in shape has helped him show up even better as a father, and practical steps that you as a busy dad can take now to start getting in better shape.
Find Kevin on Instagram HERE.
Check out Forging Elite Fathers HERE.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Today I sit down with Kevin Torres.
Kevin is a combat veteran, amazing father, and owner of Forging Elite Fathers. You guys might know him by his instagram handle DadBod_Wod.
I found Kevin on Instagram over a year ago and we have been tagging each other in posts since and I have been drenched in sweat many times by following his workouts - our messages really align about the importance of fitness to help fill your bucket as a father and I knew I had to have him on the show.
Kevin’s sustainable and simple approach to staying fit as a busy dad is what a lot of guys need to hear. You don’t need to be going to a gym for hours at a time, or going on crazy fad diets to stay fit.
A simple and sustainable approach is key - and it’s exactly what Kevin is teaching inside his coaching group Forging Elite Fathers.
During this episode Kevin and I talk about army life and the transition to becoming a civilian, his approach to fitness and nutrition (you guys are going to want to take notes on this one - trust me), how being in shape has helped him show up even better as a father, and practical steps that you as a busy dad can take now to start getting in better shape.
Find Kevin on Instagram HERE.
Check out Forging Elite Fathers HERE.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
59 min