The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
#175: Blood Flow Restriction Training
Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto s experience (personally and with his athletes) with blood flow restriction training? What has been Nick s experience with blood flow restriction training as a physical [...]
#174: Developing Your Content Filter
Brad, Eric, and Alberto discuss how to navigate the overwhelming amount of books, podcasts, and research papers on all of the various health and fitness topics. What is the coaches advice when it comes to content consumption? How is consuming content different if you re an athlete vs. if you re a coach? What filters and processes [...]
#173: Flat, Full or Spilled: Visual Coaching Adjustments
Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]
#172: Minicuts: Not So Fast
Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches thoughts on [...]
#171: Perfectionism in Bodybuilding: Is it ever enough?
Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey. What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are [...]
#170: Q&A Session 17
Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]
In Depth and Transparent
This podcast has given me a very honest look into the hurdles of bodybuilding (naturally!) and also how to overcome them. There’s a recurring theme on being a regular human being while bodybuilding rather than a hermit with no life. If you have any interest in bodybuilding, you will learn from this podcast.
Some people are Star Wars nerds dungeons and dragons nerds these people are bodybuilder nerds . I mean that as a compliment.
Super quality content for lifters