Ep 007 "Part 1: "Discover How the Daily Habit of Movement & Exercise Can Help You Own Your Day!‪"‬ 3x5 Life Podcast "Purpose-Driven Productivity"

🤔 "One Thought in 3 to 5 Minutes"...

💥 “Take care of your body. It’s the only place you have to live in.”

👉 This is part one of two episodes where Bryan Jessie talk about movement. We all know movement & exercise is important but we also need to remember that an ‘exercise prescription’ isn’t the same for everyone.  In this episode, we learn about Jessie’s journey with movement and the things she has discovered to make sure movement is a consistent part of her daily life. 

Want to take action?  Heck yeah!  Here are your next steps:

1️⃣ Move first thing in the morning
2️⃣ Find movement that brings you joy (reflect on what activities you enjoyed in your youth)
3️⃣ Move naturally throughout your day (this is a reference from the Blue Zones book)

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com

Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

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Pinterest:  https://www.pinterest.ca/3x5life/_shop/

STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions