40+ Fitness Podcast

Allan Misner
  • 4.6 (333)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

  1. Your health and fitness questions answered (Q4CY24)

    OCT 15

    Your health and fitness questions answered (Q4CY24)

    On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

    1h 3m
  2. Ending pain without medication or surgery with Shane Warne

    OCT 8

    Ending pain without medication or surgery with Shane Warne

    On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

    47 min
  3. How to end constipation | Jon Simmons

    OCT 1

    How to end constipation | Jon Simmons

    On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.

    28 min
  4. How to manage your eczema with Carolyn Akinyemi

    SEP 24

    How to manage your eczema with Carolyn Akinyemi

    On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

    44 min
  5. Falling in love forever with Barbara and Michael Grossman

    SEP 17

    Falling in love forever with Barbara and Michael Grossman

    On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.

    47 min
  6. Outsmart obesity with Dr. Stewart Lonky

    SEP 10

    Outsmart obesity with Dr. Stewart Lonky

    On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.

    1h 9m
  7. Manage your hormones through nutrition and movement with Philip Pape

    SEP 3

    Manage your hormones through nutrition and movement with Philip Pape

    On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.

    57 min
  8. Finding Discipline

    AUG 27

    Finding Discipline

    On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.

    37 min
See All (104)

4.6
out of 5
333 Ratings

About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2024
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 40+ Fitness, LLC 2015 - 2024
  • Show Website
    40+ Fitness Podcast

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