Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
The 7 best weight loss hacks for people over 40
For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40.
You can find the full show notes at 40plusfitnesspodcast.com/550.
Frequently asked weight loss questions
Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions.
You can fined the full show notes at 40plusfitnesspodcast.com/549.
Supporting your lymphatic system for better health with Dr. Loretta Friedman
In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.
How to be more human with Tony Riddle
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
Are your words sabotaging your health and fitness efforts?
Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts.
You can find the full show notes at 40plusfitnesspodcast.com/546.
How to stay motivated and always moving forward
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
Allan is awesome!👍
No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend 40+ fitness enough. Fantastic host, awesome guests! 🙌
5 stars for 40+ Fitness!
Allan and his incredibly knowledgeable guests talk all things fitness related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show, Allan - keep up the great work!
Too many commercials
Far too many commercials