100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.6 • 331 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    How to design your perfect running program after 40

    How to design your perfect running program after 40

    On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

    • 35 min
    Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Learn the secret language of the body with Jennifer Mann and Karden Rabin

    On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

    • 58 min
    How to design your perfect strength training program after 40

    How to design your perfect strength training program after 40

    On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

    • 41 min
    Staying the course on your health and fitness

    Staying the course on your health and fitness

    On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

    • 30 min
    Is your why big enough?

    Is your why big enough?

    On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

    • 31 min
    Improve your strength training with Brad Williams

    Improve your strength training with Brad Williams

    On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

    • 48 min

Customer Reviews

4.6 out of 5
331 Ratings

331 Ratings

SamBGuia ,

Allan is a great host!

Allan is such an expert, and his wisdom and experience makes this podcast great!

jeankaylee ,

Great podcast

This is one of the first podcast I listened to. I listen to it as soon as it drops. It’s one of my favorites, I love the guests he has on. So down to earth and easy to relate to.

jamielynn1027 ,

Informative & Motivational

I’ve been listening to this podcast for about 3yrs now. It’s always my go to podcast when I open the app. I love the different topics and guest speakers and even if I feel like something isn’t specifically for me, I listen and end up learning something.

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