40 for Tea Rach Allan

Welcome to this special episode of 40 for Tea. In this bonus episode of the final season, host Rachel Allan talks to Beverley Glick, an author renowned for her work on the transformative power of personal narratives. Together, they delve into an intimate and reflective discussion, exploring the art of storytelling and its profound impact on personal growth and understanding.
In this heartfelt conversation, Rachel opens up her emotions and her journey towards embracing vulnerability. Beverley, acting as both a guest and a guide, shares insights from her book on harnessing the power of life stories to shape reality. They discuss the innovative concept of a 'life dictionary', and how revisiting childhood words and memories can unlock deep emotional healing.
Join them as they traverse the landscape of personal stories, from Rachel's poignant suitcase memory to the broader implications of sharing one's truth in a world marked by increasing disconnection despite technological advances.
This episode not only celebrates the culmination of Rachel's 40 meaningful tea conversations but also sets the stage for what's next in her podcast journey, inviting listeners to join in and continue the exploration of authentic human connection. So, go grab a cuppa, and let’s dive into this transformative dialogue that promises to inspire and connect.
Let Rach know in a review if you want to hear more from her and Bev....
00:00 The intro to what this pod is about & reviewing 40 for Tea
05.43 Rach & Bev Dive in
08:58 Three months recording project turned out great.
10:31 Reflecting on the deep hero's journey.
15:28 Inspiring stories for connection and understanding.
16:07 Human connection is sharing your story. Vulnerability is magnet, not repellent.
22:04 Intense conversations pushed comfort zone, ready now.
25:14 Creating life dictionary, shaping personal narrative consciously.
27:15 Friend's childhood blanket becomes powerful life metaphor.
33:01 End of podcast teaser, sign up for further info if you fancy.
 

Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart.  Yes.
Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay!  Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institute.
We unwrap the profound wisdom of the heart, diving into topics that bridge our understanding of its impact far beyond a mere biological pump. Discover the heart's 'little brain,' explore the power of cardiac coherence, and learn how our heart rhythms can harmonise our entire being, shape our perceptions and influence our emotional landscapes.
Hear personal stories of overcoming trauma, fostering joy, and embracing the complexity of relationships and the world with love.  Before we move to a live technique with a heart coherence practice. These tools are designed to guide us out of survival mode and into thriving existence using breathwork and the intentional cultivation of positive emotions.
There's so much more - consciousness, belonging and home... as the penny drops on what matters.
Rach asks us who to have for cuppa 40? Do you want to join her, or have a recommendation for this final tea?
In the meantime, GO GRAB that Cuppa, and let's dive in.
To LOVE and Remember the Heart.
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Sheva a passionate tea lover, arrives with 2 cups of tea a pint glass and a Tenmoku gold leaf cup, Robert, more a coffee lover arrives with tea in with his chipped orange bed bath and beyond mug.
Timestamps:
01:12 Mini intro to our guests & scene setting
03.43 Outtakes
08:13 Emotions run high - podcast inspired by meditation, launched amid lockdown.
11.40 Our LOVE of Tea - how tea and coffee drinkers can get on!  
14:01 Creating medicinal teas for Yogi teas, we love Creativitea
17.59 Beauty as the antidote to violence
19:25 Personal wisdom stories overcoming trauma - its possible.
22:44 Intense journey of love and magnetism.
31:23 Exploring life's challenges to promote personal growth.
37:31 Heart may not pump blood.
40:05 Heart intelligence overrides cognitive intelligence
43:58 Heart Coherence Practice
49:31 Power of the breath.
57:03 Spirituality: the Sacred & Mundane.
01:04:23 Heart Ambassadors program.
01:10:57 Podcast updates with new guests. Exciting!
The Headlines:
1. Introduction to Guest Speakers
Introduction of Robert Browning and Sheva Carr from the Heartmath Institute Rachel Allan as the podcast host 2. Exploration of Sheva and Robert's Backgrounds
Sheva's intergenerational and personal traumas Robert's childhood joy and unrecognized traumas Shared experiences of losing friends to murder 3. Concept of Static and Coherence
Static as a metaphor for chaotic energy waves in relationships Coherence as a facilitator for growth and living true to one's heart 4. Tea and Its Significance
Sheva's passion for specialty teas Stories behind her favorite teas including vintage licorice and a Japanese medicinal tea Yogi teas company and background in acupuncture and herbalism 5. Heart Coherence and Physiology
Heart coherence's impact on mental, emotional, and physical systems Heart as the first organ in fetal development and its influence on the brain 6. Heartmath and Heart Ambassadors Program
Heartmath Institute's research on heart intelligence Heart Ambassadors Program for applying heart intelligence to global issues Complimentary consultations offered 7. The Heart's Role and Intelligence
Scientific complexity and "little brain" in the heart Heart's capacity to influence responses to life events Technique of "quick coherence" to create a heart rhythm pattern 8. Encouragement for Listener Engagement
Invitation to think about sharing a pot of tea with someone to connect Teaser for the final season's big announcement 9. Appreciation for Listeners and Invitation to Follow the Journey
Gratitude for the listeners' involv

Welcome to Cuppa 37 of 40. In this episode of the 40 for Tea, host Rachel Allan invites you to a lively conversation with NNI dialogues Jonelle Naudé and Weibke Renner.   We dive straight into tea, crossing divides and removing the charge from power words.  
These powerhouse women are firm believers in the power of facilitated, genuine communication and the transformative role of empathy in resolving conflicts. At the heart of their philosophy lies the knowledge that when people's voices are truly heard, a space for understanding and new solutions are created. NNI dialogue is a systems based methodology born through working in post apartheid South Africa.  Tangible change is measured through 3 specific steps.
We are challenged to question the dominating focus on the "why am I right?" mindset, which often hinders progress. Instead, we are encouraged to consider that multiple truths bring resilience to a system, fear as a protector and perhaps the emotions we feel don't always belong to us.
We celebrate what it is to be human, are offered valuable perspectives on how to get unstuck in relationships, teams and in life events.  As we ask the question "how do we be with complexity and move forward together?"
There's also a bit of energetic plumbing!  
So grab your cuppa and let's dive in together.
Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here.
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00:00 Intro - Podcast Cuppa explores human connection and resilience.
08:15 -  What is NNI  -  Founded in South Africa, promotes systemic dialogue.
11:29 - How it works: the measurement system: Shift in emotion, thought & behavior.
13:17 - Example in South Africa.
17.17 - Microcosm teaches us about the Macrocosom
22:59 - Update on whats happening in 40 for Tea.
25:45 - Facing suppressed feelings.
29:25 - Embracing multiple truths, creating connection through sharing.
33:12 - Diversity in voices is essential for a healthy ecosystem.
35:11 - Resilience.
39:51 - Judging words - a reframe.
44:50 - Channeling entities a real phenomena.
48:32 - The Gold
The headlines:
 Understanding and Expressing Emotions The role of external facilitators in helping individuals identify and express emotions. Using anonymity to express emotions without feeling personal overwhelm. Collective processing and normalization of a wide range of emotions. The impacts of suppressing emotions on personal and collective progress. 2. NNI Dialogue Methodology
Aimed at crossing divides and ensuring all voices are heard. Creating empathy by speaking from the experience. Structured space for discussing complex issues including taboo subjects. Coexistence of multiple truths in dialogues. This process is like being Energetic plumbers 3. Co-creation of Meaning in Words
The importance of deconstructing words to understand their relationships. Engagement with words beyond academics to comprehend diverse meanings. Removing judgments from words to maintain neutrality and observe emotions. 4. Energetic Dialogue and Healing
Dialogical experiences embodying different voices to shift the awareness & system. The practical work that impacts physical, emotional, and spiritual planes. The guests as "energetic plumbers" shifting collective energies and offering aid. 5. Collective Transformation in Dialogue Settings
Tracking group transformation cognitively, emotionally, and behaviorally. Case study from Bonnevale showing dialogue-induced recognition and steps towards healing. Systemic approach focusing on themes and energies instead of individual stories. 6. Reflection of Societal Systems
Dialogue systems mirroring broader societal systems. Offering insight and choices to participants for pattern and behavior change. 7. Features of the 40 for Tea Podcast
Emphasizing human connection and resilience through inspiring interviews. Conversations with individuals like Jonelle Naude representing NNI Dialogue. Exploring collective work for global challenge

Welcome to Cuppa 36.5 of 40. In this episode of the 40 for Tea, host Rachel Allan has a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar.  With over half a century of activism, Satish is a beacon of hope, drawing from his profound interactions with figures like Pope Francis and Martin Luther King to inspire global change.
Satish recounts his poignant journey delivering peace tea to global leaders, advocating for mindfulness, unity, and heart-led communication in times of adversity. He shares anecdotes of bridging divides with a cup of tea, a powerful conversation and connection with nature, advocating for patience and trust in the tireless pursuit of justice.
As co-founder of Schumacher College, Satish talks of regenerative practices and sustainable living, grounding his teachings in the belief that the economy should enhance human and planetary well-being, not exploit it. He reframes HR from Human Resources to Human Relationships. Painting a compelling portrait of an economy that celebrates human relationships and operates within the ecological "doughnut."
We delve into Satish's guiding principles – soil, soul, and society – and how we must nurture each dimension to foster environmental and spiritual connectivity. With coherent and compassionate wisdom, Satish champions love as the metaphysical gravity that holds our universe together.
We celebrate the power of love, optimism, and the courage to transform not just our external world, but our inner landscapes as well. 
This is not just an episode; it's an invitation to pause, reflect, and join us on a journey to uncover what truly matters.
So grab your cuppa and let's dive in together.
Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here.
Part 2 of 2.. 
N.B.  This episode was recorded March 2022.
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08:11 Deliver peace tea to world leaders, prevent nuclear war.
10:41 Persuading through connection, not just intellect.
13:51 Build trust through communication.
19:05 Patience. 
20:24 Solving problems requires interconnected focus on environment.
24:27 Embrace diversity, emphasis on common humanity.
31:19 Meeting Pope Francis, urged climate action.
35:37 Schumacher College education model.
41:02 "Small is beautiful, within ecological limits."
44:07 Love sustains humanity, nature, and connections.
 

Welcome to Cuppa 37 of 40 for Tea, as host Rachel Allan shares a cup of English Breakfast tea with acclaimed wildlife and travel photographer, Sue Flood, on an intimate journey across the icy landscapes of the Arctic and Antarctic. Sue Flood unveils the stark beauty of these remote territories, teeming with life, and challenges our perceptions about exploration, conservation, and photography.
This tea we are taken to places of awe and surprise.  Sue shares personal stories of proposal - divorce and second marriage; all with nature as witness.  Before diving into the vast expanse of Antarctica, Emperor Penguin Colonies and exploration through the lens of nature connection, climate change and her love of tea.  More details below... 
In th meantime, go grab a cuppa and lets dive into this awe filled, generous expedition into true passion, and the power of the heart in nature…
Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here.
More details & time stamps below if you want it:
 **Life Lessons & Laughter:** Experience Sue’s heartwarming and humorous stories, from the “divorce whale” incident to her rekindled romance and unique wedding with a celebrity witness.
 **Polar Exploration:** Sue Flood sets the stage by discussing the differences between the Arctic and Antarctic, the unique wildlife present, and the breathtaking scale of these regions.
 **An Ambassador’s Lens:** Learn about Sue's role as a photo ambassador, and her efforts to inspire others through her wildlife photography skills while forging a deep connection with the natural world.
**Emperor Penguin Encounters:** Immerse yourself in Sue's passion for emperor penguins, as she shares her close encounters, highlights their life cycle, and uncovers the secret behind a heart-shaped pattern on a penguin's chest.
 **Environmental Insights:** In light of climate change impacts and conservation efforts, Sue discusses the changes observed in Antarctica and the hopeful signs amidst the challenges.
**Photography and Filming:** Revel in Sue’s tales of overcoming her fears for the sake of capturing the perfect shot and her remarkable experiences filming with the Blue Planet and Planet Earth teams.
**Love for Tea:** Discover how a simple love for Earl Grey tea offers comfort and reflection, even in the coldest corners of our world.
**Giving Back:** Hear about Sue's collaboration with Julian Lennon's White Feather foundation and her conservation-oriented initiatives.
**Capturing Nature:** Unveil the heightened awareness that comes with time spent amongst wildlife, and the importance of observing nature for restoration and inspiration.
**Connect with Sue Flood:**
Find out more about Sue Flood's incredible work and her book, "Emperor: The Perfect Penguin." Explore behind-the-scenes content and learn about her upcoming projects and expeditions.
Sue's Website. & Instagram: [@SueFloodPhotography]
01.13: Intro to Sue Flood
06:58 The Relationship Stories:  The Proposal filming Bowhead Whales 
08:58 The Divorce Whale Story:  Humpback Whale Filming
11:41 Necker Island & the Second Marriage Story
14:44 Overcoming fears, new photography ambassador appointment.
21:22 Training photographers in Antarctica.
25:01 The Emperor penguin life.
26:31 Adults care for chicks, exhibit extraordinary life cycle.
32:35 Connection to nature, Awe and Beauty. 
34:16 Michael Pallin acknowledged Sue's sixth sense.  Cultivating sixth sense.
40:13 Teaching wildlife photography and leading expeditions globally.
41:59 Human -  Nature Interconnection
45:27 Volcanic eruption led to healthier Arctic bears.
47:57 Climate Change in Antarctica & info on protection.
50:30 Unforgettable moment in Antarctica's penguin colony.
51:37 Penguin sheds gray fluff, reveals unique heart.
53.05 Where's the Earl Grey?
 

Welcome to Cuppa 36 of 40. In this episode of the 40 for Tea Podcast, host Rachel Allan engages in a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar.
They delve into the essence of love, leadership, and radical love, exploring the significance of acceptance, compassion, and the practical application of love in everyday life.
Satish shares insights on navigating fear and confusion while staying true to the principles of love and action. This episode offers a rich and enlightening dialogue that deepens our understanding of what it means to embody love and compassion in the world we live in today.
This is Part 1 of 2.. coming next week.
So grab your cuppa and let's uncover what truly matters in this noisy world, together.
Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here.
 
00:00 Introduction
04:03: Love is accepting others as they are.
09:33: Racism can be transformed through radical love.
13:31: Advocacy for love over violence in leadership.
16:06: Leadership & Love
17:56: Compassion is specific, love is broader.
21:05: Relationships & Love: mindset, actions, and relationships.
27:04: Exciting announcement: more guests and wisdom ahead.