5 Minute Meditations

Lauren Gomola
  • 5.0 (55)
  • MENTAL HEALTH
  • UPDATED WEEKLY
5 Minute Meditations

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.  https://www.patreon.com/c/5minutemeditations

  1. APR 28

    Light Breath

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Support the show

    6 min

  2. APR 22

    What is Peace

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Find peace in the chaos.  Support the show

    6 min

  3. APR 14

    About You

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Support the show

    6 min

  4. APR 7

    Soften Through

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Support the show

    7 min

  5. MAR 31

    You Are Worthy of More

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Support the show

    6 min

  6. MAR 24

    Spring

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!  Support the show

    5 min

  7. MAR 18

    Take it in

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it Support the show

    6 min

  8. MAR 10

    Right Here

    Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show

    6 min
See All (43)

5
out of 5
55 Ratings

About

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.  https://www.patreon.com/c/5minutemeditations

Information

  • Creator
    Lauren Gomola
  • Years Active
    2020 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2025 5 Minute Meditations
  • Show Website
    5 Minute Meditations

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