30 episodes

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

5 Minute Meditations Lauren Gomola

    • Health & Fitness
    • 5.0 • 41 Ratings

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

    Breathe & Notice

    Breathe & Notice

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min
    Listen to Yourself

    Listen to Yourself

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min
    Just You and Your Breath

    Just You and Your Breath

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min
    Gratitude

    Gratitude

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min
    Sitting With Discomfort

    Sitting With Discomfort

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min
    Dark to Light

    Dark to Light

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

    • 5 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

Oammo ,

Love these!

Lauren,
I love your voice and these meditations so much❤️
I wish the music was barely audible or even absent. It’s too loud for me and overshadows your beautiful voice and words.
Just my opinion only…
Pam

Red7fender ,

Love it 🙏🏽

Hope you keep doing these!

KelliKD ,

Morning meditation

I recently started to create a morning meditation routine and I have loved your podcast. So thoughtful and enjoyable. Thank you!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
The High Life with Ricki Lake
Lemonada Media
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

Mindful In Minutes Meditation
Mindful In Minutes Meditation
5 Minute Meditations
Michelle Motta
Wake Me Up: Morning Meditation and Motivation
Tyler Brown
Guided Meditation
Guided Meditation
Purely Being Guided Meditations
Lucy Bee Love
Five minute meditations
Five minute meditations