5 Worst Things For Menopause Fat Loss | MMP Ep. 90 The Metabolism and Menopause Podcast

On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition.




I hope this helps you as much as the thousand women who have already benefited from learning from these mistakes!


TIMESTAMPS:
(00:00) - Intro
(01:15) - Overview + difference between fat loss and weight loss
(11:13) - Mistake #1
(17:17) - Mistake #2
(22:48) - Mistake #3
(28:41) - Mistake #4
(31:02) - Mistake #5
(38:38) - Final thoughts



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