#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS‪?‬ The Bodybuilding Dietitians

Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:

- Thoughts on having to push calories up to uncomfortable levels
- Is there such thing as carbohydrate sensitivity?
- Plans and goals for our business, podcast and ourselves in 2020
- Should you train with DOMS?
- Tips to avoid feeling nauseous during heavy leg workouts
- Will consuming 15 grams of protein in a meal spike muscle protein synthesis?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

"Life After Dieting" Ebook *Use "TBD20" for 20% off!*
www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en