The Flow Sutra Raiza Sali

I recently had a fascinating conversation with computational neuroscientist, Lars Sandved Smith. We've both had amazing experiences of working in the management consulting world with truly inspiring individuals and have also learned so much along the way. In contrast, we also talked about how constant interaction with the highly anxious and fibrilating nervous systems of colleagues led us both to burnout, and subsequently, the hospital. This, I realise, is becoming increasingly common. Through these conversations, I hope to bring more awareness to our colleagues who have been struggling to maintain a sense of groundedness during these turbulent times.

We touched on various fascinating topics:

- The link between contemplative practices (meditation, yoga, etc.) and neuroscience
- Questioning the maps and models we currently hold as beliefs and truths. Stepping back from our narrow world view and embracing the bigger picture.
- Being confident in the fact that we don't know what we don't know
- Contemplative practices leading to a sense of purpose. A Grounded nervous system, positive life experiences, and social interactions seem to arise naturally as a result of these practices.
- Altruism as being fundamental to systems theory and the evolution of the workplace
- The sense of urgency with which we should be approaching global cooperation and collaboration

I sense that you will find this conversation highly insightful.

You can find Lars' work with organisations at neuronsofpotential.com and connect with him on Linkedin (Lars Sandved Smith).

If you have any questions or feedback, feel free to get in touch with me at raiza@raizasali.com.

Much love,
Raiza

Shara Raqs, inventor of muse cycles, wants to know what is the equivalent of Bruce Lee’s Jeet Kune Do for women? If the one inch punch portrays the heights of masculine physiology, what is the equal and opposite of that for women?

In this episode, I sit down with Shara and we talk about all things flow, fertility, and creativity. We express our joy about being women, our disappointment on the lack of awareness around cycle tracking, our period stories, goddess archetypes, and of course, the latest and hottest femtech currently on the market!

How do women work with their feminine biology to be in their optimum state, to discover their mental, physical and creative prowess?

What was fascinating to me about my conversation with Shara was not only the inherent beauty that exists within the female cycle but also how flow relates to us as women.

Simply put, women are flow. All we need to do is to tap into the magic of our own biology.

Join us as we candidly explore the magic of female biology!

You can find Shara's work here:
Instagram: @muse.cycles
Website: www.musecycles.co

And of course, you can find me here:
Website: www.raizasali.com
Linkedin: Raiza Sali
Instagram: raizasali
Email: raiza@raizasali.com

Much love!
Raiza :)

I love technology and I believe the exponential growth in tech will revolutionise our existence! However, have you really examined your relationship with your tech? Are you using the technology or are you being used by it? In this video, I talk about taking ownership of how we interact with technology and social media so that we learn to master this relationship. This, I believe, is fundamental to thriving in the new paradigm! I also talk about my thoughts on navigating the new paradigm shift brought to us through a global economic and health crisis. I touch on the importance of critical thinking and discernment when there is a lack of credible data available! Enjoy :)

If you have any questions, slide into my DMs @raizasali on insta

Breathwork is a powerful tool to alter your state of consciousness, calm your nervous system, boost your immune system, reduce inflammation, enhance productivity and tap into the infinite reservoir of creative juice. In this episode, learn more about the science behind breathwork and the ancient yogic breathing technique called Pranayam. I host regular, virtual, multi-sensory breath workshops here: www.raizasali.com/events. Come through and get high off your own supply :P

Since love is in the air, I thought I'd share my version of love and compassion. Compassion is a revolution that will save our planet and our health! This episode explores Buddhist mythology and several high profile scientific studies conducted on Buddhist monks that revolutionised neuroscience.

Compassion is a trait that can be learned and a skill that can be trained. It is vital for healthcare workers such as nurses to embody these practices to prevent burnout and exhaustion. In the workplace, teams with compassionate leaders are much more likely to be productive and collaborative.

Compassion based meditation produces changes in the brain in as little as 8 hours of practice. This illustrates our biological preparedness for goodness. We are wired to be good and do good because it feels good. Loving-kindness boosts the brains circuitry for joy and happiness. By wishing others well, you actually end up happier.

Compassion is not a luxury anymore. It is vital for our survival on Earth.

As the Dalai Lama said, “The first person to benefit from compassion is the one who feels it”

It’s not god or government that drives morality. It’s in our biology.

We are primed for love. May all beings be free from suffering. May all beings be happy.

"Sabbe Satta Sukhi Hontu"

If you like this episode, feel free to share with someone who you think may benefit from listening! :)

Much love,
Raiza

Can you reverse your biological age? How do you stay youthful, fit, and agile? Is fasting the secret to longevity?

Turns out, the ancient yogis knew exactly what they were doing when they underwent periodic fasting. Today, modern science has revealed that periodic fasting can, in fact, turn on the genes that are responsible for helping us stay young. Fasting has many proven benefits, including a substantial boost to our immune system!

This episode was recorded on Day 3 of my water fast. I had immense amounts of energy and was insipired to record this podcast! Join me as I take you through the Science and Spirituality of fasting.

If you like this episode, feel free to subscribe, leave me a review, share with a friend and spread the magic! You can connect with me for daily inspo @raizasali on instagram and check out my website www.raizasali.com for more goodies 3

Much love,
Raiza