1 hr 2 min
#6 - Intuitive Eating Deep Dive: Reject the Diet Mentality Satisfaction Factor
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- Health & Fitness
This week, Naomi & Sadie kick off a series of episodes that dive deep into each of the Intuitive Eating principles! This episode includes an introduction to the framework of Intuitive Eating & a discussion of Principle #1 - Reject the Diet Mentality. And, the first episode covered a lot about the concept of diet culture, this one digs into the problem with actual diets, like: the health risks of diets, the strength of the science behind the reality that diets don't work, and the harms...
This week, Naomi & Sadie kick off a series of episodes that dive deep into each of the Intuitive Eating principles! This episode includes an introduction to the framework of Intuitive Eating & a discussion of Principle #1 - Reject the Diet Mentality. And, the first episode covered a lot about the concept of diet culture, this one digs into the problem with actual diets, like: the health risks of diets, the strength of the science behind the reality that diets don't work, and the harms...
1 hr 2 min