47 min
61. Detox v Cleanse: And Should You Do Them? Conversation with Lacy Lain from Lacy Lain Wellness Move Your Body Differently: Faith & Fitness
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- Health & Fitness
Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss.
In this episode with Lacy Lain From Lacy Lain Wellness, we clear the air about detoxes, how they are different from cleanses, and their real benefits. We also set the stage for a deeper understanding of detoxification and its role in holistic health.
What is a Detox?
Defining a detox beyond the common misconceptions.
Clarifying the misconception of detox teas and quick fixes.
Drawing parallels between drug detox and body detox.
Highlighting the depth of a detox: not just flushing but rewiring the body's communication pathways.
Differentiating Detoxes from Cleanses
Explains the duration and depth of detoxes (typically 3-6 months).
Contrasts with cleanses: shorter, temporary, and often misunderstood.
The misconception of using cleanses for rapid weight loss.
Emphasizing the importance of building healthy habits over quick fixes.
The End Goal of Detoxes
Dispelling the myth that detoxes are solely for weight loss.
Focusing on optimal functioning and homeostasis as the true objectives.
Discussing the natural weight regulation process and the body's set point theory.
Highlighting the role of trauma, stress, and inflammation in disrupting the body's equilibrium.
Types of Detoxes
Addressing the challenge of categorizing detoxes due to their personalized nature.
Briefly mentioning targeted protocols based on specific health issues.
Emphasizing the importance of personalized plans over generic protocols.
Links mentioned:
Lacy Lain Wellness: Book a Free Call Here
Weight Set Point Theory Podcast Episode: With Amy Connell
Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss.
In this episode with Lacy Lain From Lacy Lain Wellness, we clear the air about detoxes, how they are different from cleanses, and their real benefits. We also set the stage for a deeper understanding of detoxification and its role in holistic health.
What is a Detox?
Defining a detox beyond the common misconceptions.
Clarifying the misconception of detox teas and quick fixes.
Drawing parallels between drug detox and body detox.
Highlighting the depth of a detox: not just flushing but rewiring the body's communication pathways.
Differentiating Detoxes from Cleanses
Explains the duration and depth of detoxes (typically 3-6 months).
Contrasts with cleanses: shorter, temporary, and often misunderstood.
The misconception of using cleanses for rapid weight loss.
Emphasizing the importance of building healthy habits over quick fixes.
The End Goal of Detoxes
Dispelling the myth that detoxes are solely for weight loss.
Focusing on optimal functioning and homeostasis as the true objectives.
Discussing the natural weight regulation process and the body's set point theory.
Highlighting the role of trauma, stress, and inflammation in disrupting the body's equilibrium.
Types of Detoxes
Addressing the challenge of categorizing detoxes due to their personalized nature.
Briefly mentioning targeted protocols based on specific health issues.
Emphasizing the importance of personalized plans over generic protocols.
Links mentioned:
Lacy Lain Wellness: Book a Free Call Here
Weight Set Point Theory Podcast Episode: With Amy Connell
47 min