58 min
65. Gut Health and the Mind-Body Connection with Morgan Lewis of Three Pillars Wellness The Healthified Podcast
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- Health & Fitness
Today’s guest is Morgan Lewis of Three Pillars Wellness. Morgan is a Certified Holistic Nutrition Consultant (HNC) and Restorative Wellness Solutions Practitioner with over 3 years of experience. She works to identify barriers and address root cause(s) to digestive issues, gut dysfunction, chronic stress, weight management, nutrition, and lifestyle changes. Morgan’s health journey inspired her to seek a deeper knowledge of holistic health, and she is committed to helping empower clients to discover their best selves and to live optimally. She believes in supportive care and forming a team with clients, empowering them along the way to make steps towards vitality.
In our conversation we discuss:
Why test don’t guess is her tagline, and why she uses diagnostic testing with her clients and how results can not only be insightful but also powerful motivating factors to healing
What you need to know about digestion from the moment you sit down to eat, and the important role that your mind plays in meal time
Her tips for more mindful eating, and the importance of breathing, chewing, and being present with your food
Common digestive issues she sees with her clients, and the gut healing protocol she encourages
Blood sugar balance, and she answers my question on walking the fine line between those macronutrients that support blood sugar (protein and healthy fat) and ensuring you are eating enough fiber.
The interaction between body, mind, and spirit, and how bringing all aspects of self into balance is important for your physical health
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Today’s guest is Morgan Lewis of Three Pillars Wellness. Morgan is a Certified Holistic Nutrition Consultant (HNC) and Restorative Wellness Solutions Practitioner with over 3 years of experience. She works to identify barriers and address root cause(s) to digestive issues, gut dysfunction, chronic stress, weight management, nutrition, and lifestyle changes. Morgan’s health journey inspired her to seek a deeper knowledge of holistic health, and she is committed to helping empower clients to discover their best selves and to live optimally. She believes in supportive care and forming a team with clients, empowering them along the way to make steps towards vitality.
In our conversation we discuss:
Why test don’t guess is her tagline, and why she uses diagnostic testing with her clients and how results can not only be insightful but also powerful motivating factors to healing
What you need to know about digestion from the moment you sit down to eat, and the important role that your mind plays in meal time
Her tips for more mindful eating, and the importance of breathing, chewing, and being present with your food
Common digestive issues she sees with her clients, and the gut healing protocol she encourages
Blood sugar balance, and she answers my question on walking the fine line between those macronutrients that support blood sugar (protein and healthy fat) and ensuring you are eating enough fiber.
The interaction between body, mind, and spirit, and how bringing all aspects of self into balance is important for your physical health
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
58 min