15 min
66. How to Get Out of A Rut The HOLO HLTH Podcast
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- Health & Fitness
Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there.
What do you do when you're in a rut?
In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results.
You can expect to hear more on:
Why ruts are normal
How ruts look different in each area of your health
Practical advice to break out of the rut
Why community is vital to living a truly healthy life
Why The HOLO Collective exists
Like we mentioned in the episode, we are giving everyone a FREE month's membership to the HOLO Collective. This is our digital community that is designed to help Christians understand what health actually is, why it is important, and what they can do to improve every area of their health.
Click HERE to sign up and use code "FIRSTMONTH" to get your first month on us! Stop struggling with your health alone and start thriving alongside others.
Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there.
What do you do when you're in a rut?
In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results.
You can expect to hear more on:
Why ruts are normal
How ruts look different in each area of your health
Practical advice to break out of the rut
Why community is vital to living a truly healthy life
Why The HOLO Collective exists
Like we mentioned in the episode, we are giving everyone a FREE month's membership to the HOLO Collective. This is our digital community that is designed to help Christians understand what health actually is, why it is important, and what they can do to improve every area of their health.
Click HERE to sign up and use code "FIRSTMONTH" to get your first month on us! Stop struggling with your health alone and start thriving alongside others.
15 min