59 min
68. Living an Active Lifestyle for Mental and Physical Health, with Stacia Root The Healthified Podcast
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- Health & Fitness
Today’s guest is Stacia Root. Stacia worked as a registered nurse for 3 years before transitioning into personal training. Stacia saw a lack of education on how to live a healthy lifestyle and chose to follow her passion and work one on one with clients to help them develop a sustainable healthy life.
In our conversation we discuss:
Overcoming the ego and personal blocks when you want to make a change in your life, and what you can do to get over those hurdles
Why vulnerability and sharing can help others in their health and wellness journeys
The types of clients Stacia works with, and how the approaches differ when someone wants to build muscle and get stronger, versus toning up and losing weight
Her nutritional philosophy, why protein is so important, and how to ensure you are getting sufficient quality protein in your day
Why she is so passionate about helping people live a more active lifestyle.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Today’s guest is Stacia Root. Stacia worked as a registered nurse for 3 years before transitioning into personal training. Stacia saw a lack of education on how to live a healthy lifestyle and chose to follow her passion and work one on one with clients to help them develop a sustainable healthy life.
In our conversation we discuss:
Overcoming the ego and personal blocks when you want to make a change in your life, and what you can do to get over those hurdles
Why vulnerability and sharing can help others in their health and wellness journeys
The types of clients Stacia works with, and how the approaches differ when someone wants to build muscle and get stronger, versus toning up and losing weight
Her nutritional philosophy, why protein is so important, and how to ensure you are getting sufficient quality protein in your day
Why she is so passionate about helping people live a more active lifestyle.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
59 min