1 hr 7 min
78. Are You Eating Enough? Reverse Dieting And Improving Food Relationships With The Flexible Dieting Coach Erik Young The Healthified Podcast
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- Health & Fitness
s Erik Young, also known as the Flexible Dieting coach. For some background, he is an entrepreneur, celebrity nutrition coach, and a successful gym owner in Arizona. He is certified by the National Academy of Sports Medicine (NASM) and specializes in macronutrients, and has developed successful meal programs for a range of clients ranging from nutrition “newbies” to professional competitors.
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets, overnight weight loss trends, and appetite suppressants. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.
In our conversation we discuss:
What reverse dieting is, why it is important especially for women who may have a history of dieting or under eating, and why his clients find so much success with this program
The metabolic science behind eating enough, balancing macros, and increasing calories slowly and surely rather than drastically all at once.
Why macro balancing trumps calorie counting, and why you shouldn’t fear carbs
HIs thoughts on intermittent fasting, fasted workouts, and how you need to experiment to figure out what works best for you
The freedom that can be found with improving your relationship with food and getting out of the mindsets of dieting and restriction.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
s Erik Young, also known as the Flexible Dieting coach. For some background, he is an entrepreneur, celebrity nutrition coach, and a successful gym owner in Arizona. He is certified by the National Academy of Sports Medicine (NASM) and specializes in macronutrients, and has developed successful meal programs for a range of clients ranging from nutrition “newbies” to professional competitors.
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets, overnight weight loss trends, and appetite suppressants. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.
In our conversation we discuss:
What reverse dieting is, why it is important especially for women who may have a history of dieting or under eating, and why his clients find so much success with this program
The metabolic science behind eating enough, balancing macros, and increasing calories slowly and surely rather than drastically all at once.
Why macro balancing trumps calorie counting, and why you shouldn’t fear carbs
HIs thoughts on intermittent fasting, fasted workouts, and how you need to experiment to figure out what works best for you
The freedom that can be found with improving your relationship with food and getting out of the mindsets of dieting and restriction.
Resources:
Gratisfied
Healthified Online Magazine
Instagram: @gratisfied @healthified
Empower Bar Baking Mix
NEW Gratisfied Bars! Use the code HEALTHIFIED to save
Counting Colors Online Course
The Beauty of Blood Sugar Balance
1 hr 7 min