45 min
834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More... Tailored Life Podcast
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- Health & Fitness
Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out
If you get any kind of value from this, please do us a favor and screenshot this episode and share it on any and all social media platform and tell a friend. We absolutely love helping and we want to reach as many people as possible!
Artificial Sweeteners Blog - https://tailoredcoachingmethod.com/artificial-sweeteners
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To Apply For Coaching: Click Here
Download The Tailored Trainer: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
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Timestamps:
(1:15) - How do we enjoy the holidays without losing progress?
(11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?
(23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?
(31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.
(40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out
If you get any kind of value from this, please do us a favor and screenshot this episode and share it on any and all social media platform and tell a friend. We absolutely love helping and we want to reach as many people as possible!
Artificial Sweeteners Blog - https://tailoredcoachingmethod.com/artificial-sweeteners
—-
To Apply For Coaching: Click Here
Download The Tailored Trainer: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—--
Timestamps:
(1:15) - How do we enjoy the holidays without losing progress?
(11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?
(23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?
(31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.
(40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
45 min