89. How to Stop Getting Distracted The Live Diet-Free podcast

Ever start something, get distracted and move onto something else, and 30 mins later wonder how you ended up doing what you're doing and why the original thing never got finished?

Ya, me too. 

Which is why we all need this review of Indistractable, by Nir Eyal.

This episode is summarizing why we really get distracted and what to do about it so we can start getting some traction toward our goals.

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