15 episodes

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life - without perpetual dieting - this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

The Live Diet-Free podcas‪t‬ Esther Avant

    • Health & Fitness
    • 5.0 • 20 Ratings

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life - without perpetual dieting - this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

    15. 3 reasons you're not reaching your weight loss goals

    15. 3 reasons you're not reaching your weight loss goals

    We're 2 months into the new year - where are you on your January goals?

    In this episode, I'm sharing the 3 most common reasons that you're struggling to reach your weight loss goals and what to do to overcome them.

    If you're feeling like the initial enthusiasm of the new year has worn off and you're finding it harder to put in the work to hit your goals, this episode will get you squared away.

    Find out what they are and what losing weight for the last time really takes.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 18 min
    14. Stop sabotaging your weight loss with guest Jenny Whitens

    14. Stop sabotaging your weight loss with guest Jenny Whitens

    One of the main reasons so many women struggle to reach their weight loss & health goals is self-sabotage.

    It comes in many forms and is a really frustrating cycle to be stuck in.

    Today's guest, EA Coaching Mindset Coach, Jenny Whitens, is sharing her best tips to help you identify when you're sabotaging yourself and how to get out of your own way.

    Follow Jenny on Instagram at https://www.instagram.com/jenwhitens/

    and on Facebook at https://www.facebook.com/jenny.whitens

    Find out what they are and what losing weight for the last time really takes.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 38 min
    13. Intermittent Fasting for weight loss - should you do it?

    13. Intermittent Fasting for weight loss - should you do it?

    This episode will answer your questions about whether IF is a useful weight loss strategy for you.

    In it I cover everything from what it actually is to what the "rules" are to how exercise fits into the mix, potential downsides and things to be cautious about.

    After this episode you'll be much better equipped to decide if and how you'd like to experiment with it.

    Precision Nutrition article I mention in the episode: https://www.precisionnutrition.com/intermittent-fasting-women

    Find out what they are and what losing weight for the last time really takes.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 22 min
    12. 4 reasons you overeat at night and how to stop

    12. 4 reasons you overeat at night and how to stop

    You wake up every morning telling yourself that you'll be so "good" today and you won't eat your bodyweight in snacks after dinner...but then you do.

    Day-in and day-out, you wake up with the best intentions, only to feel like you have some evil twin who takes over your body at night.

     If you're frustrated that you can't stop yourself from snacking but don't know what to do about it, this episode is for you.

    Learn 4 common reasons as well as easy-to-implement ways to work on overcoming whichever apply to you.

    Find out what they are and what losing weight for the last time really takes.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 18 min
    11. Client Spotlight: Kate's Story

    11. Client Spotlight: Kate's Story

    Meet Kate. 6 months ago, she was feeling stuck and overwhelmed, facing health issues and realizing it had been a long time since she made herself a priority.

    Now she's down 20+ pounds - but that isn't even the progress she's most proud of!

    Come hear Kate's story and take it from her that you can have the same success, yourself.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 35 min
    10. How to make changes & not get overwhelmed

    10. How to make changes & not get overwhelmed

    When you feel like you have so many changes you need to make in order to reach your goals, it's hard to know where to start. Waiting for the perfect time and trying to tackle everything at once never works. So how do you get started when it feels so daunting?

    Today's episode will walk you through my 4-step process for making sense of what needs to change, in what order to make the changes, and how to do so in a way that feels easy.

    Find out what they are and what losing weight for the last time really takes.

    Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

    Learn more about Foundations group coaching: www.estheravant.com/foundations

    Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    Follow on IG: www.instagram.com/esther.avant

    • 25 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

gamelover202 ,

Fabulous!

Really great information on how to take care of yourself with healthy habits. Esther is fun to listen to as well.

BodyBySummer ,

Authentic and Practical

Great podcast on mindset and realistic fat loss and maintenance. There are a few episodes out and I’m looking forward to more. Great job!

wenkos ,

Great take aways!

Great listen! Provides ways you can make changes that don’t seem too overwhelming!!

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