166 episodes
The Live Diet-Free podcast Esther Avant
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- Health & Fitness
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4.9 • 83 Ratings
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life - without perpetual dieting - this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist and coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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166. Adjusting Your Weight Loss Goals For Post-Pandemic Life
For some people, the pandemic was the perfect opportunity to prioritize their health and reach their weight loss goals.
For others, it served as the catalyst to develop some habits that led to weight gain.
Either way, transitioning to post-pandemic life is an adjustment and our health and fitness goals need to adjust accordingly.
Whether you're trying to lose weight or navigate what maintenance looks like now with a more active social life, today's episode is for you.
Learn 4 important questions to ask yourself to figure out how to live your healthiest post-pandemic life.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant -
165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva
Ever feel like hibernating all winter and just eating comfort foods and staying snuggled up under warm blankets from Nov-Mar?
If you feel like a shell of yourself in the cold, dark winter and then come back to life with all the plants and animals in the spring, you're not alone!
Today's episode will help you navigate the winter blues with actionable tips for everything from how to adjust your nutrition and exercise to the mindset shifts you can make to thrive this time of year!
Kate Solovieva is a life coach, working with health and wellness professionals. She is also the Director of Community Engagement and Master Coach for Precision Nutrition. Kate’s academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma. Her group coaching program Operation Tigger helps folks who struggle with the winter months to keep their bounce.Visit her at www.solovieva.com
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant -
164. Why You Don't Want Sex & What To Do About It with Courtney Boyer
Ever feel like sex is just another thing on the To Do list that you'd rather keep putting off?
You're not alone and you're not broken!
SO many women don't look forward to or enjoy sex -- and it's largely not for the reasons you'd think!
Today I'm joined by mental health and sex therapist, Courtney Boyer, who literally wrote the book on this, called "Not Tonight, Honey."
Listen and learn how we've ended up here and what you can do about it.
Courtney Boyer, M.Ed., M.S. is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their priorities and purpose.
As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.
Buy her book: https://www.amazon.com/dp/B0C2S6B66L?ref_=cm_sw_r_cp_ud_dp_RRDQ5BP3CEW4V6H83GB4
Follow her on social:
https://www.instagram.com/courtneyboyercoaching/
https://www.linkedin.com/in/courtneyboyercoaching/
https://www.facebook.com/courtneyboyercoaching
https://www.threads.net/@courtneyboyercoaching
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant -
163. 7 Easy Ways to Control Your Own Happiness
According to Neil Pasricha author of the Happines Equation and focus of today's episode, happiness is 10% circumstances and 90% everything else - including intentional activities.
What does that really mean? We have more control over our happiness than you might think.
Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant -
162. Being Consistent Without Being an As*hole To Yourself
Ever feel like the only way you can force yourself to be consistent with your workouts and healthy eating is if you berate and shame yourself into submission?
But doing that feels terrible...and also still doesn't do much to improve your show rate?
This episode will show you exactly how to get more consistent - without being an a*****e to yourself.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant -
161. 7 Steps For Getting Your Life Together with Danielle A. Vann
If you've ever said, "I need to get my life together," you'll love today's episode.
I'm joined by therapist, author, and coach, Danielle A. Vann and we're talking all about her upcoming book, Get Your Life Together, Girl.
Learn her 7 step framework to do just that and start creating the life of your dreams.
Danielle A. Vann is a Cognitive Behavioral Therapist, renowned Life Coach to women, Master-Level Advanced Neuro-Linguistic Programming Practitioner, HeartMath Trauma-Sensitive Certified Practitioner, MSBR (Mindfulness-Based Stress Reduction) instructor, Master-Level Emotional Intelligence Therapist, and Positive Psychology practitioner.
Danielle has created the ultimate blueprint for getting your life together, healing, creating self-love and inner peace, which combines psychology, mind and spiritual healing, somatics, neuroscience, mindfulness, purpose work, and the development of emotional intelligence. It’s a total mind, body, and soul awakening through the principles of Eastern and Western beliefs and practices. This blueprint has served thousands of women as it has been uniquely tailored to their individual journeys.
Danielle’s mission is to help women across the globe, whether it's through teaching, speaking, her widely popular Instagram page, her in-person/online courses, 1:1 session, or on The Get Your Life Together, Girl Podcast where you can find meditations, mindset resets, tools and practices, and fascinating conversations with other female therapist and coaches.
Vann is also a nineteen-time intentional award-winning author. Prior to working in mental health and healing, she spent years as a scriptwriter, reporter, and evening/morning news anchor. Danielle earned an Oklahoma Broadcast Education Associate award, an Associated Press Award, and an Emmy nomination.
She currently lives in Houston, Texas, with her husband, Todd, and their three children, Delaney, Madison, and Chappell.
Links:
Website: www.getyourlifetogethergirl.comGet Your Life Together, Girl Podcast: https://podcasts.apple.com/us/podcast/get-your-life-together-girl/id1579877943
IG: www.Instagram.com/getyourlifetogethergirl
Facebook: getyourlifetogethergirl
Clapper: getyourlifetogethergirl
Threads: getyourlifetogethergirl
TikTok: getyourlifetogethergirl
Insight Timer for classes, meditation, and podcast episodes: https://insig.ht/vOvoWOGtnBb?utm_source=copy_link&utm_medium=live_stream_share
New 15-Day Affirmation Course: How to Use Your Brain Chemistry to Create Your Greatest Desire: https://insig.ht/st6RH8JtnBb?utm_source=copy_link&utm_medium=live_stream_share
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Customer Reviews
Credible, motivating, and enjoyable!
I first met Esther on this podcast. I really enjoyed listening to several episodes before I reached out to her for information about her coaching program. She has a lot of credibility and gives sound, rational advice. Esther provides a broad range of realistic scenarios, so that every listener is sure to relate. The topics are varied and interesting, and she has a way of simplifying complex science into practical information we can all benefit from. Give this podcast a try!
Amazing content to truly live diet free
If you want to get off the roller coaster and all or nothings mentality when it comes to losing weight. This is the podcast for you. Real-talk and strategies to make changes to becoming a healthier you.
Great wisdom
Esther distills down big topics into manageable action steps. Many of her episodes are like a CliffsNotes version of all the great books I intend to read but never have the time. My favorite are the client spotlights and I can always see a bit of myself in each of the women she interviews, making me realize, if they can do it, so can I!