#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens Satisfaction Factor

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:how to know if you're ready for goal-oriented movementwhat to do if you find that uncomfortable feelings about your body pop upwhy restriction is not the answer to improving our performancehow some specific intuitive eating principles can support performance goalsand more!Want to connect with us to deepen the conversation? ...