#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes The Bodybuilding Dietitians

Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Considerations for tracking fibre intake
- How to break through weight loss plateaus and reasons why the scale might not be going down
- Setting realistic expectations for your health and fitness goals
- Discussion on post-show binge eating
- Should "non-essential" nutrients be considered essential for some individuals?
- Don't get ripped-off by mechanics

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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