99. Why Macros Are Awesome Brain Diet

I think macros are awesome. Is "macros" a specific diet? Nope. It's just an abbreviation of "macronutrients" which are present in everything we eat. Macronutrients serve all the functions we need for our body to operate. Knowing more about macros equips us with more capability to make decisions that are most loving and strategic to our bodies. Should everyone track their macros? The truth is: it depends on the reason why you're tracking. Mindset around macros matters. Join me this week as I share why macros are awesome in addition to how to figure out if you should track them.
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