A Cup Of Joe NINETY EIGHT NETWORK

Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your health and help you become the best version of yourself.
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In this week’s episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.
Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs, and make requests that foster connection rather than control. Jill provides real-life examples and shares tips on how to create a more compassionate and empathetic world through effective communication.


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In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery. Whether you're an athlete, an entrepreneur, or someone seeking inspiration, this episode is packed with valuable insights and motivation to help you thrive in every aspect of life. Tune in to discover how embracing challenge and transformation can lead to profound personal growth.
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In this episode of A Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training.
Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the holistic approach needed to reach your peak potential.

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In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying present in challenging moments, the importance of a "bag of whys," and the critical role of surrounding oneself with supportive people who challenge us to grow.
Hosted on Acast. See acast.com/privacy for more information.

Join Joe Morton on his podcast, "A Cup of Joe," as he delves deep into the realm of health and wellness. With a focus on transforming weaknesses into strengths, Joe shares personal anecdotes, expert insights, and practical tips to inspire listeners on their own wellness journeys. From embracing the challenges of strength training to conquering the discomfort of cold water therapy, Joe navigates the ups and downs of his own path to optimal health while encouraging others to do the same. Tune in for uplifting discussions that highlight the power of resilience, self-discovery, and the pursuit of holistic well-being.
Hosted on Acast. See acast.com/privacy for more information.