Happily Even After with Life Coach Jen

Jennifer Townsend
  • 4.8 (33)
  • RELATIONSHIPS
  • UPDATED WEEKLY
Happily Even After with Life Coach Jen

Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women and men who have experienced betrayal in their marriage or have been divorced learn that their is happiness to be had even when your life doesn't go as planned.

  1. 6 DAYS AGO

    Embracing the 5-Degree Shift: Transforming Life After Betrayal

    Send us a textHave you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better des...

    19 min

  2. DEC 9

    A Deep Dive into Marital Communication and Consent

    Send us a textUnlock the secrets to nurturing a truly healthy and respectful relationship by understanding the crucial role of consent in marriage and intimate partnerships. Ever wondered how open communication can transform your connection with your partner? Discover practical strategies like the "want, will, and won't" list to clearly define and respect each other's boundaries, and learn alternative ways to express needs when words fall short.Explore the profound impact of consent, not just...

    20 min

  3. DEC 2

    The Hidden Challenges of Emotional Affairs

    Send us a textEmotional affairs are more than just a grey area in relationships; they're a growing threat in our social media-fueled world. Have you ever wondered how innocent online interactions can spiral into something that endangers your marriage? This episode promises to arm you with the insights to recognize the often subtle signs of emotional infidelity, such as secretive conversations and finding emotional solace outside your partnership. By fostering self-awareness and honesty, I exp...

    19 min

  4. NOV 25

    Mastering Gray Rocking: Strategies for Navigating Toxic Relationships During the Holidays

    Send us a textEver wished you had a shield against drama and confrontation during family gatherings? Discover the transformative power of gray rocking and yellow rocking, two strategies that can help you navigate toxic relationships, especially during the holiday season. I'm your host, Jen, and in this episode of "Happily, Even After," I unpack these methods that empower you to protect your emotional well-being when interacting with difficult individuals. Whether you're dealing with a toxic s...

    16 min

  5. NOV 18

    Redefining Your Life: The Power of Re-Deciding for a Fulfilling Future

    Send us a textWhat if you could redefine your life by simply reevaluating the choices you make every day? This episode unlocks the power of re-deciding, a transformative approach to consciously crafting a fulfilled and meaningful existence. As a trauma-informed life coach, I share insights through a personal journey, including a revealing conversation about the little choices, like having a TV in the bedroom, that echo past experiences and beliefs. We're diving deep into how adults can shake ...

    17 min

  6. NOV 11

    The Body Keeps the Score with guest Trisha Jamison

    Send us a textJoin us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha ...

    26 min

  7. NOV 4

    Why are you Hyper-vigilant after an affair?

    Send us a textDiscover the keys to rebuilding trust and healing after betrayal in this transformative episode. Join Jen, a trauma-informed certified life coach, as we discuss the intense emotional rollercoaster that follows the revelation of a partner's affair. Learn how our brains react to betrayal as if facing a life-threatening danger and explore strategies to calm your mind and spirit. From hypervigilance to transparency, we unpack the intricate dance of regaining control and rebuilding t...

    25 min

  8. OCT 28

    When Tolerance Becomes Betrayal: Navigating Boundaries and Personal Growth

    Send us a textHow much betrayal can you really put up with before tolerance turns into self-betrayal? This episode unpacks the complex relationship between tolerance and betrayal in personal relationships, inspired by a powerful client thought download. Through personal stories and experiences, the episode explores how tolerance—often hailed as a virtue—can become a double-edged sword, particularly when it intersects with betrayal. From the intricacies of marriage to the broader societal issu...

    17 min
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4.8
out of 5
33 Ratings

About

Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women and men who have experienced betrayal in their marriage or have been divorced learn that their is happiness to be had even when your life doesn't go as planned.

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